89 episodes

Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.

The Dietitian Against Diets Reshaunda Thornton

    • Health & Fitness
    • 5.0 • 5 Ratings

Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.

    The Dietitian Against Diets Podcast: Season 2 Episode 14

    The Dietitian Against Diets Podcast: Season 2 Episode 14

    The Dietitian Against Diets Podcast: Season 2 Episode 14

    Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Phillip Ovadia’s true passion is helping the public to stay off his operating table.  Our discussion ranged from optimizing your metabolic health to avoid heart issues to the misinformation from the food and medical industry.



    Also, gain knowledge and learn about his new book Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. ⁠

    • 36 min
    The Dietitian Against Diets Podcast Season 2: Episode 13 w/Dr. Sha-Lai Williams

    The Dietitian Against Diets Podcast Season 2: Episode 13 w/Dr. Sha-Lai Williams

    Dr. Sha-Lai Williams is an inspirational speaker, published author, entrepreneur, a licensed therapist with nearly 25 years of clinical experience. Today we took a turn and discussed the expectations that have been placed on women, how we are to establish healthy boundaries, and how the process of healing can bring peace and continued strength. Keep a lookout for her Women's conference. Roar like a Lioness Women's Conference (Saturday, Oct. 16). Visit linktr.ee/drshalai to find out more about her exciting projects.

    • 42 min
    Monthly Panel - Conversations w/Mindful Leaders: Power Couples who Empower the Community

    Monthly Panel - Conversations w/Mindful Leaders: Power Couples who Empower the Community

    August’s panel is highlighting couples who have linked arms in their marriage and passion. We will learn from people who know what true teamwork means in their mission to better their community. Let’s see what great work can be done when two become one in their ambitions!

    Featuring: Nicole & Abe Adewale / Chris & Deanna Ley 

    Thank you to Midwest Dairy for making this possible! 

    • 1 hr 2 min
    Conversations w/Mindful Leaders: Jenn Whitmer, Adam Baker, Kesha Kent

    Conversations w/Mindful Leaders: Jenn Whitmer, Adam Baker, Kesha Kent

    July’s Panel is highlighting leaders who specialize in areas of relationship building whether it’s personal, business, or family-related. It’s critical in any dynamic and there are blindsides we may miss as well as opportunities that may be awaiting. Let’s go beyond the surface and recognize that every kind of relationships matters.

    Thanks to Midwest Dairy for making this possible. 

    • 54 min
    Monthly Panel Series: Conversations w/Mindful Leaders - Communication that Creates Influence

    Monthly Panel Series: Conversations w/Mindful Leaders - Communication that Creates Influence

    June’s Panel will highlight leaders who specialize in creating content and influence. When we think of how we get information and how we make decisions, we may not realize that the art of communication is how all of this happens. Get ready to take notes on tips, strategies, and creative ways to influence! Thank you to Midwest Dairy! Panelists this month include Liz Wolfson of Sauce Magazine, Cara Harbstreet of Street Smart Nutrition, and Fred E. Miller of 'No Sweat' Public Speaking! - Speaker, Author, and Speech Coach.

    • 54 min
    The Dietitian Against Diets Podcast Season 2: Episode 12 w/Sean Folkson

    The Dietitian Against Diets Podcast Season 2: Episode 12 w/Sean Folkson

    The Dietitian Against Diets Podcast Season 2: Episode 12 w/Sean Folkson

    The founder & CEO of Nightfood, a line of sleep-friendly ice cream formulated to satisfy nighttime cravings in a better, healthier, more sleep-friendly way.   As the founder of this unique product, Sean Folkson recognizes that people are going to snack, so they might as well snack on a product that satisfies those cravings but benefits the person’s ability to sleep better.  Sean Folkson, essentially is set out to solve America's nighttime snacking problem.

    Purchase your FREE pint!

    www.nightfood.com

    • 37 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Chris Denman ,

Great show

Super informative and easy to.... digest

Cress Edwards ,

Really makes you think

Reshaunda really gave me a lot to think about. Her tie in with the emotional connections to why we make certain choice really helped me to think differently. I will definitely continue to be on the look out for me interesting guest

Redhulkgod ,

Inspiring piece of work ⭐️

This is just what I need! There are so many misconceptions out there with eating and what is right. Being a dietitian against diets is a different approach. Thanks for creating this!

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