Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around; Jason’s story on how he put on over 20lbs of Muscle in a few short months Common beginner mistakes & how to counteract that The Fundamental Principles behind gaining slabs of Muscle How to measure if you’re actually gaining muscle The 6 Key Movements you should be doing EVERY week How to progress past the beginner stage More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.   You can access the show-notes for this episode here: https://docfitnessonline.com/episode31