4: Eat For Stress - with Dr Rangan Chatterjee
Listen now
Description
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out in all good bookshops. Follow him on Instagram @drchatterjee and pn Twitter @drchatterjeeuk.  Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out in March and you can pre-order it on Amazon now.
More Episodes
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the...
Published 03/27/24
Published 03/27/24
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more.  I’ve also chatted about PCOS at length on episode 195 for those of you looking...
Published 03/22/24