Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change.
Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.
Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders....
Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body...
Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy.
You can follow Dr Claire on Instagram @realyogadoctor.
Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are...