172 episodes
The Dosha Life Kelly Marie Mills
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- Health & Fitness
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4.7 • 6 Ratings
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From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Yoga is the science of the mind, it actually has a lot less to do with the body, compared to Ayurveda! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x
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S8 E6 Secrets of Eating and Taste with Ayurveda
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment.
To come to terms with our own nourishment. The fact is there are five vital components to eating:
Why,
What, When, How and who - as much as it can all be a bit confusing at first.
A bit like Abbott and Costello with whose on first follow the link:
https://www.youtube.com/watch?v=2ve20PVNZ18
Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever.
https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
You can support the show by buying me a coffee...the link is below x
Support the show -
S8 E5 The Secrets of Bitter and Astringent
Homework this week:
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.
Also:
#1 Find bitter and meet it, know it and let it shake up your mind and body.
#2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly
#3 Patience. We need to patience to let Sattva grow. Do you have some today?
Here is a fun clip of people trying an Ayurvedic herb - Triphala which has pungent, bitter and astringent tastes - and can be a bit on the Holy Cow !! side of the spectrum of not liked tastes... but they didnt help themselves taking it as directed by Ayurveda. We never take herbs or spices dry. Ever. https://www.youtube.com/watch?v=PIkiN_ZRDoc&t=3s
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here > Support the show
Support the show -
S8 E4 The Secrets of Salty and Pungent
Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why.
Homework this week:
#1 Why are you eating ? How much are you eating?
#2. Discover salt. Now try to discern the difference...is there one that is more sweet?
#3. Discover pungent...but easy does it.
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
Join my FB Group The Dosha Life with Kelly or
Instagram @thedoshalife or @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your service provider, https://followthepodcast.com/tdl
Go ahead send a few bob x
Donate click here > Support the show
Support the show -
S8 E3 The Secrets of Sour
Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!
Now sour is a taste none of us know we will miss until we dont get it anymore.
Your homework is:
#1. Eat the Sour lemons and limes. Find the sour breads...feel that tang.
#2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether.
#3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a burning tang in your mind. Note, breathe, smile.
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show -
S8 E2 The Secret of Sweetness
Moving into some of the most life changing information you can receive, whatever your age.
No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance.
A reminder of your homework? Yah, I got your back gang!
Here you go:
#1 Understand what non-harming means to you - or to me since I talk so much!
#2 Learn what grains support your dosha best - time to put your mouth where your money is.
Big hugs x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show -
S8 E1 Secrets of Eating with Ayurveda
Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us.
Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information!
A reminder of your homework? Yah, I got your back gang!
Here you go:
#1 Understand your taste buds with and without your sense of smell...find the synergy.
#2 Space is the final frontier - and the first frontier too. Make use of it.
#3 How does the speed we live in affect our inner natural rhythm? Can you hear what your body needs when you race through the day....or will you make time to begin to listen to the most important being in your life?
Big hugs x
Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife @kelly_marie_mills
or https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Support the show
Customer Reviews
Great Pod
This is a great podcast if you’ve been wondering what Ayurveda is all about. (You know you’ve heard of it!) Or you’re already into yoga but want more. Kelly explains it very well and not long winded. Plus there’s Monday meditations and Friday relaxation! This is great for anyone, no matter where you are in life.
I always wondered.
I always wondered what Ayurveda was. Kelly’s pod casts explain it and get you on the road to wellness. We certainly need more of her podcasts during these difficult times.
Pitta
Really enjoyed Kelly's first podcast. Up until now, I thought Pitta was a piece of flat bread you eat. Kelly provides useful examples mixed with humor to help those new to the elements of dosha gain a better understanding. Looking forward to learning more. With Gratitute from nightengalesroost.