In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners...

In this episode of the Ancient Health Podcast, host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a...

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the...

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and...

Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the role of natural versus synthetic forms of the vitamin.  Courtney emphasizes the critical role of vitamin A in eye health, immune function, mucous membranes, fertility, and skin health. They also highlight the different forms of vitamin A, including preformed vitamin A...

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family...

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional...

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's...

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides...

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential. 03:29 Connecting through homeschooling and...

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic...

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips...

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy that exists below subatomic particles, is used as a carrier for specific frequencies that can be beneficial. Philipp highlights the importance of understanding the existence of the ether, which is often dismissed by some people. He also discusses how every substance has a unique frequency and vibration, which they can capture and use for healing...

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it. 06:55...

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions. He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also...

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune...

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives...

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an advocate for his predominantly female patients. In the field of plastic surgery, there are a multitude of opinions but Dr. Brenner emphasizes the...

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions. He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration. The discussion...

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting...

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr....

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field. 03:26 Overcoming health challenges. 03:57 Default mode network and...

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth, New York Times best-selling author of SuperLife and his new book, Fatal Conveniences, original creator of Shakeology, Founder of Barukas™, Superfood Hunter. In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping...

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His...

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed:03:33 Importance...