97 episodes
The Dr. Gabrielle Lyon Show Dr. Gabrielle Lyon
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- Health & Fitness
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4.7 • 642 Ratings
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
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Rebuilding the Education System to Train Leaders | Matt Beaudreau
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .
In this episode we discuss:
The major problems with the traditional education system.How to develop discipline in children.Why it’s important for you to become a sovereign individual.How to empower yourself through education and self-reliance.
This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm
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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
In this episode we discuss:
How reducing glucose spikes can improve your mental health.Should you be tracking your blood sugar levels?Does the order in which you eat food matter?Easy hacks to regulate your blood sugar.
This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm
Follow JessieJessie's Website
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How to Get the Most Out of Creatine | Darren Candow PhD
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.
In this episode we discuss
What are the benefits of creatine?Who is creatine best for, and is it safe?The best dose amount for fat loss.Can taking creatine improve your mental health?
This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm
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You Can Conquer Trauma and PTSD | Chris Frueh PhD
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.
In this episode we discuss
What’s the real cause of anxiety and depression?How to always be the best version of yourself.What is stress inoculation and how can it help you?Cutting edge mental health treatments that actually work.
This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm
Chris' websiteFollow Chris
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The Truth About Protein Timing and Aging | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.
In this episode we discuss:
Does protein timing and distribution matter? How does your body respond to fasting? Why the quality of protein matters. How to use exercise to slow muscle loss.
This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm
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Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.
In this episode we discuss:
What is stem cell therapy?Why the standard treatment for orthopedic injuries is wrong.How to heal faster with cutting edge medicine.Can you use gene therapy to reverse aging?
This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm
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Customer Reviews
Educational
So educational, helpful and entertaining Love all the useful information I get with each episode ❤️
A must !
What a fantastic show. Dr. Dom and Dr. Lyon de-mystify psychology, psychiatry and how we should look at our own mental health. His story alone is worth the listen. Thank you both for a fascinating show.
Dr Dom
Nice job to you and Dr Dom, I especially the breathwork segment. I am a longtime breathwork Guy of many years. It literally saves my life. Thank You Dr Lyon!!!
Peace,
Steven Hessel