Thank you!
☆
☆
☆
☆
☆
“I’ve been trying to follow your food program for 4 years. Reading your informative books and listening to your intriguing podcasts have helped keep me on track — though I fall off the wagon occasionally, the consequences push me back up. In the first 3 months of following the “yes & no” lists, I lost 30 pounds. In 6 months the constant arthritis pain in my hands disappeared. I’ve not had a sinus infection in those 4 years. Whenever I stray from this diet,, the arthritis pain returns as does bloating and weight gain. I’ve shared this good news with family and friends.
Sara from Alabama
First question - I put a tablespoon of non-alkalized cocoa powder in my morning coffee, but nothing else. Does the cocoa break my fast?
Second question—I have had a problem with leg cramps at night, though I am now supplementing with magnesium. I’m on a limited income, so I can’t always afford a long list of supplements. Which foods are highest in magnesium and other minerals that might prevent leg cramps?
My last question is about spirulina. Does it deplete the body of B vitamins? Thank you, Dr G for restoring good health to so many people!”
healthy nun via Apple Podcasts ·
United States of America ·
09/08/24
More reviews of The Dr. Gundry Podcast
☆
☆
☆
☆
☆
“Dr Gundry does such a fabulous job of pulling apart a whole variety of subjects in a thoughtful and endearing way. He provide tons of information with a fun demeanor and makes you want to keep listening. Even if your not a plant paradox enthusiasts, there is great information in his podcasts.”
MBJRJR via Apple Podcasts ·
United States of America ·
04/23/19
☆
☆
☆
☆
☆
“Fantastic fantastic fantastic!!! Jodi from Carbondale Colorado here, Two years ago I did the Candida diet for an entire year I never felt better.... The purpose of the diet was: I have had brutal psoriasis and eczema since I was a very small child.... along with irregular periods and I have a...”Read full review »
coonhounders via Apple Podcasts ·
United States of America ·
02/27/19
☆
☆
☆
☆
☆
“Dr. Gundry, thank you so much! I talk about you to everyone I meet. I have made almost every recipe in your cookbook and I have only been following the Plant Paradox diet for 6 months. I now weigh the same as I did in high school and I feel great. What about ginseng? Is it lectin-free? It...”Read full review »
Sheilinka via Apple Podcasts ·
United States of America ·
01/09/19
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
