In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction. Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families. Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!) Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment! Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery 3:19 Jamie's Story and Resilience 4:20 Introducing Gina Berkmeyer 6:06 Gina's Journey to Therapy 9:50 The Line in the Sand Moment 11:22 Integrating Faith and Healing 14:46 Generational Curses Explained 17:19 The Good News of Healing 20:03 The Role of a Therapist 26:53 Knowing When to Seek Help 30:23 Insights from Gina's Book 32:52 A Word for Those in Grief 35:32 Conclusion and Next Episode Preview Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices