Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.
Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
How Life Transitions Trigger Binge Eating
Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss.
Learn the connection between dealing with change and binge eating and...
Published 10/25/23
Crush Cravings and Feel Better Now with Cynthia Ray
Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.
Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make...
Published 10/18/23