The Dr. Tyna Show Dr. Tyna Moore

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

Website

Instagram

Facebook


Twitter  


On This Episode We Cover:

4:14 - Lily Nichols’s education & work experience

7:21- Insulin resistance in utero 

13:58 - Long term health effects of insulin resistance 

18:06 - Gestational diabetes treatment & testing 

24:49 - Insulin levels throughout pregnancy 

28:46 CGM & its use in pregnancy 

32:32 - The impact of low metabolic health on the fetus 

38:18 - Preparing for pregnancy 

45:24 - Metabolic health & fertility

48:34 - BMI during pregnancy 

55:05 - The long term effects of malnutrition 

58:20 - Exercise during pregnancy & managing blood sugar levels


Sponsored By:


Qualia Senolytic 

Go to neurohacker.com/drtyna and use code DRTYNA for 15% off

Sundays

Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA


Momentous 

Get 15% off with code DRTYNA at livemomentous.com 


BiOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

NutriSense

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna



Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.
Ozempic Uncovered FREE 4 Part Video Series
 
On This Episode We Cover:

03:30 - GLP-1’s during pregnancy and breastfeeding

04:43 - Safety factor during the fertility stage

05:14 - The power and importance of research 

08:24 - Effects on birth control and blood sugar regulation

09:13 - Metabolic dysfunction and insulin resistance

14:50 - Digging into GLP-1 studies

16:47 - Improving metabolic health improves fertility rates


Sponsored by:
Paleo Valley
For 15% off go to http://paleovalley.com/drtyna 

Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR 

Show Links:
Assess Your Metabolic Health
Metabolic Revamp Toolkit + Masterclass
Impact of GLP-1 Agonists on Male Reproductive Health
Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.
If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

2:22 - Defining senescent cells 

4:50 - The resources senescent cells use 

6:46 - The causes of senescent cells & the hayflick limit 

10:08 - Researching and tracking senescent cells in the body

14:59 - Stress on a cellular level & senescent cell accumulation

18:23 - Apoptosis & how to “detox” senescent cell

19:33 - Balancing autophagy

20:52 - Senescent cell prevention 

23:33 - Types of cell death

26:21 - Quiescent cells

31:16 - Joint health & muscle tissue

34:50 - Senescent cells & organ transplantation

36:01 - Age reversal studies

38:53 - The microbiome and senescent cells 

40:22 - The hallmarks of aging 

41:36 - Polyphenols & alkaloids in the gut 

43:34 - Senolytic supplements  

46:23 - Hit & run dosing

52:29 - Other ways of preventing senescent cells 

54:08 - Qualia pilot studies 

58:40 - Qualia protocols

1:01:121- What to look out for while taking Qualia


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
Ozempic Uncovered FREE 4 Part Video Series 
 
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The physiology of the knee
16:24 - Imagining does not always correlate to pain 
18:26 - Joint degeneration and ligament laxity  
19:21 - Benefits of strength training
23:35 - Finding a coach or trainer

Sponsored by:
TIMELINE NUTRITION 
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
 
Further Listening:
EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative
Dr. Tyna's Strength Corner use code STRONG10

Orthopedic Medicine is a Scam Podcast Series
EP. 83: Orthopedic Medicine is a Scam | Part 1
EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies
EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

05:42 - Development of the SaunaSpace bulb

12:32 - Firelight spectrum

14:35 - Negative effects of blue light

16:44 - SaunaSpace bulbs optimize your light environment

19:01 - Incandescent vs LED light bulbs

21:51 - Understanding light therapy

33:28 - Photosynthesis of humans

35:47 - Modern challenges with the sun

40:58 - Detoxing and extended life span from saunas

45:55 - Alliance of heat and light therapy

52:01 - Healing powers of the sun

54:06 - Understanding the different types of infrared light

01:01:37 - Best practices for the sauna

01:05:07 - Using water to stoke vitality and listening to your individual needs

01:11:32 - What time of day to use the sauna

01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention

01:20:16 - When in doubt, get hot

01:21:09 - Dynamic benefits of the design component and shielding EMFs

01:24:00 - 100 day SaunaSpace trial


Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

Website

Instagram


Sponsored by:

BiOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

Sundays

Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna


NutriSense

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna


Alitura 

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR



Further Listening:
EP. 24: 10 Reasons I Love My Sauna | Solo Episode
EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com


LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna


KION

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna


Momentous

Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products

Neurohacker Senolytic

for 15% off go to neurohacker.com/drtyna and use code DRTYNA


Links referenced in the podcast:

Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system

Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide

Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity


Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode



Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.