On today’s episode, I’m chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn’t an easy journey for Melissa. Melissa shares her journey to mindfulness and how she raised the standards for herself to start living the life she deserved. Melissa also spills the tea on tips to reframe your mindset, social media and building boundaries, meditation, and so much more.   To check out Today’s hot tip, Algae Retinol Face Oil by Mara Beauty, click HERE. To learn more about Move With Heart, click HERE.  To connect with Melissa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get A Return to Love by Marianne Williamson, click HERE.  You Can Heal Your Life by Louise Hay, click HERE. To get Happy Days by Gabby Bernstein, click HERE.     Produced by Dear Media