74 episodes

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self Shannon Western

    • Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

    73. My Wellness Yes's + No's 🍊

    73. My Wellness Yes's + No's 🍊

    I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.



    My info:

    Website, Instagram, Join my mailing list

    • 31 min
    Spring Clinic + Podcast Update 💐

    Spring Clinic + Podcast Update 💐

    A mini round-up of my current clinic availability and podcast updates.

    • 8 min
    72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them

    72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them

    Check out my new masterclass! Fear of weight gain masterclass

    • 17 min
    71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either

    71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either

    5 signs of hunger I don't ignore! Did any surpise you?

    I also answered the listener question "how do I know if I'm hungry or bored?"



    See you next time

    • 24 min
    70. How to Deal With a Friendship Break-Up ❤️‍🩹

    70. How to Deal With a Friendship Break-Up ❤️‍🩹

    Hope this helps anyone who is going through a break-up or fall-out with a friend!



    See you in the next episode - I'll be back to talk about the fear of weight gain next week.

    • 35 min
    69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson

    69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson

    Linn's info:

    Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]



    Shannon's info:

    Website, Instagram, Join my mailing list



    Resources:


    Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify
    Centre for Mindful Eating
    How to Eat (*) book by Thich Nhat Hanh



    (*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.

    • 45 min

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