The Eat Lift Lose Show Eat Lift Lose

In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:

- Why and how the Lean and learn project is getting such good results

- Top 3 things to think about when getting in shape

- How to live a healthy life as a family

And loads more...

Plus, we fire Steve some random questions:

- Pizza or burgers

- Why does Steve love but hate burpees at the same time

Plus loads more...

A massive thank you to Steve for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

Instagram: @the.fitness.guy
Facebook: @thefitnessguyuk

Be sure to check him out and give him a follow.

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:

- How did the TV career come about?

- His big upcoming boxing fight with Stephen Bear

- How Heavy D used his fitness journey to overcome depression

- And lovely plates of steams

Plus, we fire some random questions at 'The Boominator'

- Favourite plate of steam

- What is Heavy D currently obsessed with

- Favourite takeaway

And loads more

A massive thank you to Heavy D for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

Instagram: @heavydboom
Twitter: @HeavyHeavyD

Be sure to check him out and give him a follow.

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

In this episode, what chat about training while you are unwell.

- Should you train while you are feeling unwell?

- What type of training you should do when you are unwell

What bangs our dumbbells
- Why training whilst being ill bangs our dumbbells

Random question of the week:

- Favourite Indian takeaway

- A month without a phone or without sex?

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials...

@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

In this episode, what chat about 3 main reasons to why you might not be losing weight:

- Why you aren't creating a calorie deficit

- Misreporting the calories you are eating

- Not understanding the calories you eat

Find out why giving out help and advice bangs our dumbbells

Plus, random question of the week:

- Favourite pizza toppings?
- Ultimate job

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials...

@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity:

- Paving the way forward for your weight loss
- Finding a new identity of a thinner and healthier person
- Coping with failures

What bangs our dumbbells

- Gluten-free foods

Random question of the week:

- Death row meal...
- Any animal as a pet...


If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:

- Being aware of your environment

- Physical, mental and social triggers

- What's going on around us and in our heads

What bangs our dumbbells?

- The Skinny Clinic

And

Random Questions of the Week:

- What do you miss from your childhood

- You gotta pick one word

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose
@chris.eatliftlose
@brad.eatliftlose