Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
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Description
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
What practicing gentle nutrition may look like
How breaking away from diet culture brings liberation
Neutralizing all foods when practicing gentle nutrition
And much more!
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