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The EC method
Ep. 323 - Tough love pep talk
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A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk
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Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Published 04/16/24
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk
Published 04/11/24
The EC method
Published 04/11/24
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