Ep. 333- 'oh actually' - Listen - The EC method

Ep. 333- 'oh actually'

Listen now

Description

Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent fasting Sunday roasts Over eating when stressed Join the EC method here: TheECmethod.co.uk

More Episodes

See all »

Ep. 462 - post marathon nutrition, CrossFit & lateral raises

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Published 04/18/24

The EC method

Published 04/18/24

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Published 04/16/24