Ep. 341 - The EC meet up, Toblerones & training volume
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Description
This episode includes chat about..
The Meet up
Training programs and how to program for optimal results
Training volume over the week
Dealing with Covid
3 toblerones!!!!
Managing Christmas events
Sign up to ECM accountability Christmas here
More Episodes
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
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Ep. 462 - post marathon nutrition, CrossFit & lateral raises
TheECmethod.co.uk
Published 04/18/24
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