Discussion of fear & how it relates to our story. Fear can shape creativity, play, and vulnerability - but we can also exercise and stretch that narrative by giving self the time and space to explore, play and expand those borders. Having compassion requires practice to undo self-criticism; grace and a sense of humor + learning to share world with others = less shame/loneliness in the experience. References: hsperson.com; Podcast - "On Being" - The Drugs Inside Your Head. Follow on IG @fara_tucker_lcsw