33: Josh Horner on Growth and Self-Reflection
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Josh and Liz discuss being introspective and the responsibility that comes with self-awareness. We can LEARN to operate in a different way, but it’s on us to search for that knowledge. Josh summarizes use of the “wellness toolbox” to individualize our healing and growth during times of difficulty. Making amends and what that entails. How time to reflect is imperative for the journey and self-reflection. Liz & Josh connect over trauma, taking responsibility, guilt, and gratitude. @fireheartjmh
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