#44: Environmentalism & Our Food Choices with Kathrine Kofoed
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Liz & Kathrine @passionforplants discuss leaning into a more plant based diet and how our contributions matter. Open your mind! Consider ways you could possibly make a positive impact. Explanation of HDL & LDL cholesterol/risks via the way we eat. Description of Blue Zone and where/how people live comfortably to old age.
Must Listen To's: The School of Greatness Podcast with Dr mark hyman - Build Your Health to Build Your Wealth & MindBodyGreen Podcast - Ep 121 How to Heal Yourself with Dr Kelly Turner
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