In this conversation, Natalie and Liz dive into the relationship we all have with food and our bodies. Natalie points out many benefits to trusting that your body and your intuition know better than your brain; we discuss love, self-compassion, gratitude and nonjudgment vs trying to hate yourself into weightloss or feeling comfortable/confident in your own skin. The negative side effects of dieting, and figuring out your WHY. Natalie is a Binge & Diet Recovery Coach - follow her @nataliezises on Instagram