Crisis of the week: change = bad. Need for control/wanting 'normal;' led to reflection into self and re-learning old messages. Accept self, then do honest evaluation. Love self more, & reflect on present moment. Adjust direction as needed, step into new self, embody new chosen identity. Resources: AMP #255 How to Own the Day with Kyle Kingsbury;12 Rules for Life by Jordan Peterson, Rules 9 & 10; Atomic Habits by James Clear - Ch. 3. The Insight Timer app meditations - Lucy Valnicek, Kate James