#226 : Swimming (And Moving) Pain Free with Carl Reader
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Description
Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.
01:30 Neck and Shoulder Pain
04:56 Building That Core Strength
06:54 Body Awareness
09:27 Hamstring Injury
12:47 Rock And Roll Movement
14:33 Knee Injury
16:26 The Body Is Designed To Move
17:31 Lunge Exercises
20:16 The Beauty Of Functional Movements
22:41 Does Deep Tissue Massage Work?
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