We live in a world where our food is making us sick, tired, and overweight.Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe, food activist and New York Times best-selling author Vani Hari. This is The Empowered Mama Podcast.Vani Hari’s Favorite Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat HanhIf Vani Hari was to get a tattoo with one word that she valued, what would it be?Fearless  Links From Today’s EpisodeFoodbabe.comhttps://www.truvani.com/Vani’s New Book - Feeding You LiesHape Salad ToyThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to [email protected] know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit