Tana Amen, author of the new book The Relentless Courage of a Scared Child, takes us through how her terrifying childhood of abandonment and abuse, numerous battles with cancer and depression, and a never-ending fight to be valued for more than her outward appearance conspired to rob her of a voice—and the healthy future she deserved. She reveals how she found her voice, safety, and developed habits that she will share with you today to be mentally and physically strong as we enter 2021.
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place.
According to Terri Trespicio, our guest on the podcast today, if we are busy looking for our...
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or at least improving happiness as it...