Wim Hof, a.k.a. “The Iceman," holds 26 world records for his feats of endurance and exposure to cold. His newest book, The Wim Hof Method-Activate Your Full Human Potential, is the subject of our time together today. I am certain you will not only be entertained, but empowered as well. Wim will provide some really important information that relates to our ability to gain control over parts of our physiology that were heretofore considered inaccessible – like immune function.
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place.
According to Terri Trespicio, our guest on the podcast today, if we are busy looking for our...
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or at least improving happiness as it...