Dr. Will Cole: Intuitive Fasting
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There is so much discussion these days about intermittent fasting, time restricted eating, and caloric restriction. There is robust research data that supports the health benefits of these practices. Dr. Will Cole is a leading functional medicine expert who consults people around the world. The topic of our discussion is Dr. Cole’s new book Intuitive Fasting, which describes how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
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