Metabolic function is the central player for the entire body as it relates to health, disease resistance, and longevity. It is absolutely essential that we maintain normal blood glucose levels.
Today, we are going to explore new technology, the continuous glucose monitor (CGM), with our guest Casey Means, MD. She is the founder of Levels, which uses data from CGM monitoring devices to allow us to fully understand the effects of our lifestyle choices, as referenced by our blood sugar levels.
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place.
According to Terri Trespicio, our guest on the podcast today, if we are busy looking for our...
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or at least improving happiness as it...