ABOUT OUR GUEST:   Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care. An explorer at heart, with a never ending curiosity for learning new things, she is constantly expanding her education and has received additional training in Nutrigenomics (DNA Testing), Hair Tissue Mineral Analysis (HTMA), Bioenergetics, Hypnotherapy (Board Certified), Quantum Biology and Biophysics.   CONNECT WITH TIFFANY     LinkedIn   Instagram Facebook Tiffany Cagwin Website  Tiffany's Email     EPISODE AND EMPOWERING WOMEN IN INDUSTRY LINKS My Human Design Website Empowering Women in Industry Membership Empowering Women in Industry Magazine Empowering Women in Industry Website Empowering Women in Industry Virtual Events (Including Book Club and Membership Circles) Shannon Bumgarner Linked In   QUOTES AND KEY TAKEAWAYS “If you understand your why, there is something liberating about learning how to work with that.” Reason for the shortage: “We are being drained of our energy for many reasons and we are not filling up with the right inputs.” “There is rhythm our body is programmed to be attuned to.” “Unfortunately, we reach for the abundance of energy in the wrong ways – caffeine, comfort foods, etc.  Your body is in survival mode and you’re doing everything you can to get to moment to moment.” “The only inputs that can restore the body’s charge come from whole food (that actually has the charge from nature), the sun, the natural water, and grounding from the earth.” Survival Mode:  “ When we are stuck in the fight or flight modes.  There is no rest or digest.  No parasympathetic mode.  It is like the light switch is always on.” Burnout:  “When that (survival mode) has been the case way too long.”  Burnout: “It can be described as metabolic chaos.” “Creativity, I think, is what drives all of us. When you are so depleted, there is no space for that.” “I am so addicted to being busy because it feels productive.” “Requires us to let go of stuff that we think is important but is actually not.” On action steps: “Start with the things that make the biggest impact. As soon as you start to feel a little bit better, you will be amazed at what other space opens up.” On action steps: “Look at existing routines to see if they can be tweaked.”