The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars
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Description
Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well.ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo68mY&t=252sContact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok...
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Rob Biernacki is my professor, a BJJ black belt under Caio Terra, the creator of BJJConcepts.net, and the head instructor at Island Top Team in Nanaimo. He is known around the world for his conceptual approach to Jiu-Jitsu and has recently developed a system for what he calls "The Roadhouse...
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