Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa Dr. Rosy Boa of Slink Through Strength

Hello and welcome to a new episode of Science of Slink, the evidence based pole podcast! This week we are joined by Dr.Val Oliphant. Dr.Val is a DPT physical therapist specializing in dance, circus arts, and pelvic floor needs, a professional dancer and teacher. Today we are talking about how your pole teaching informs your PT & vice versa, the most common issues seen in pole dancers, the sneakiest (maybe not most common but hardest to notice) issues seen in pole dancers, Progressions, and Regressions.
Val discusses how a focus as of recent has been bridging the active/passive flexibility gap. She has discovered over her years as a physical therapist that exercising flexibility during training strengthening is the most applicable to real life, especially with an exercise like pole dance.
A recent discovery that we explored was how stretching has evolved as research of the nervous system has recently come to light. One example of this is when we think we are stretching our hamstrings but we are pulling out sciatica nerve. Nerves prefer gente motions back and forth with fewer reps.
The sneakiest issues seen in pole we think are elbow, shoulder, and wrist tendon issues created from trying to progress without the background of strength and mobility needed. Another common issue as you progress is only working one side.
So what are Progressions and Regressions? This issue began with the isolation of learning to one move at a time rather than seeing the progression of learning. This issue stemmed primarily from social media and a lack of a standardized guide for building pole proficiency. Regressing is something that is very natural in pole and comes with the journey of our lives and changes in how we interact with and set goals in the pole space. Regressing isnt necessarily losing quality, it is changing how we move with the goal of being comfortable in our practice. Val and I like to frame injuries and changes as “de-loading” which is a term typically in sports. This deloading time allows us to explore more sustainable ways to practice and move forward.

Where to find more of Val:
Rose Physical Therapy
Alchemy performing arts
Pole Pressure
https://www.instagram.com/valpolephant/

Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠

Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.

Edited by: Simone Rossette 
Simone.rossette77@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Hello fellow science friends and welcome to Science of Slink! Today we are touching into the topic of replicating studies, data reliability, Plublication Bias, and ‘Publisher Perish.’ These are important topics that shed light on the reliability of the data we read as well as of what influences some data to not be reliable. On the topic of replicating studies and data reliability we discuss that there is a strong correlation between earlier studies, before around 2010, being tested for replication and no correlation being found. Replication is when you do a replicate a completed study to examine if you can find the same data or if the data is different. Today we are referencing studies such as menstrual cycles related to mood and medical replication studies.We touch on the likelihood of publicity based on the interest or “wow factor” of findings, also known as Plublication Bias. One example of publication bias is, if there is low correlation or no effect you are unlikely to get published. Publication bias tends to lean towards more extreem results and findings. This is one reason that human studies are harder to find, there is more variation between people than there would be for a purely scientific and mathematic study. Our last topic is something called “Publiher Perish” and this is when a researcher may fall into scientific misconduct. A researchers primary job is plublsihing scientific papers as frequently as possible, making them as interesting as possible. Due to publication bias and the fact that not all research is going to be interesting enough to publish, there is pressure to create something more interesting which can incentivize scientific misconduct.



Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠



Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.



Edited by: Simone Rossette 

Simone.rossette77@gmail.com



Sources/Helpful Links: 

General overview of the replication crisis in psychology: 

https://www.psychologytoday.com/intl/basics/replication-crisis

The replication crisis (overview and what's changed since then): https://www.nature.com/articles/s44271-023-00003-2 

Replication in evo psych specifically: 

https://replicationindex.com/category/evolutionary-psychology/ 

Helpful pop-schi overview of some of the issues with ovulation research in evolutionary psychology

https://slate.com/technology/2018/10/ovulation-research-women-replication-crisis.html 




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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Welcome to a new kind of episode with Science of Slink! We are begining a new topic on the podcast, research review! This episode is a research review of the "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength."

Some important background about the venue and authors are, this is a preprint in review at Scientific Reports, which is an open access journal known as the nature journal. The Nature review is a well regarded research paper review which covers all areas of the natural sciences, psychology, medicine and engineering.

This article is written by Agnieszka Nawrocka, Arkadiusz Mynarski, and  Zbigniew Pawelak. Important note, this appears to be Zbigniew’s first research paper. Additionally this appears to be a continuation of Agnieszka Nawrocka & Arkadiusz Mynarski’s work based off their prior research in 2016 together, their previous research is linked below. 

Their Research question was “What are the measurable longitudinal physical changes associated with pole dance training?” Their Methodology was as follows: 20-week study of new pole dancers, Looking at body composition & hand grip strentch, one 70-minute session each week. Their Conclusions are that there is an Increase in grip strength and a change in body composition. 



Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠



Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.



Edited by: Simone Rossette 

Simone.rossette77@gmail.com



Sources: 

Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength in Women by Agnieszka Nawrocka, Zbigniew Pawelak, and Arkadiusz Mynarski (Preprint, in review) https://doi.org/10.21203/rs.3.rs-3990731/v1

Link to article: 

https://www.researchsquare.com/article/rs-3990731/v1

https://doi.org/10.5281/zenodo.10706424

Agnieszka Nawrocka & Arkadiusz Mynarski, 2016: "Effects of exercise training experience on hand grip strength, body composition and postural stability in fitness pole dancers" https://europepmc.org/article/med/27385549 




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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Hello Pole Dancer, welcome to The Evidence Based Pole Podcast! This week we are joined by an incredible guest, Neesh AKA Pole Savage. Neesh is a pole instructor and physical therapist, her knowledge of physical therapy brings a niche understanding of teaching people and understanding how ur bodies feel most comfortable. 

In this episode we have the opportunity to learn how Neesh's physical therapist knowledge has shaped her pole teaching and training and her tips for pole dance students. We dove deep into pole performance and competition tips and what to do before and after you perform! We also talk about best practices to prevent injuries & what to do if/when you get one. Furthering the discussion was the note that the evidence has changed on prevention and recovery of injury! 

Some of the ways we have discovered to prevent injury is building muscle, exercise flexibility, and joint mobility. An interesting part of the change to injury care that has changed is that resting and icing are no longer primary recommendations for healing. We used to term loading the tissue to rebuild after injury which means how much force is being applied to the area. This should be guided exercises by a physical therapist. 



Follow Neesh on Instagram: https://www.instagram.com/polesavage/



Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠



Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.



Edited by: Simone Rossette 

Simone.rossette77@gmail.com




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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Hello Pole Dancer and welcome to another episode of The Evidence Based Pole Podcast with Rosy Boa. This week we are discussing the important topic of shoulders and pole dance! Shoulders are particularly important as a pole dancer because of the uncommon amount of use, weight, and mobility we use in comparison to daily life activities and they are commonly injured. 

Shoulders are tricky becasue it's all muscles, they're only attached to the bones at the clavicle. There are some common issues we see in the shoulders such as frequent Impingement. Another influential factor to shoulder health is rhythm of movement; we should go in the order, First your arm bone, Then your scapula (they need to move!), then Slight shoulder elevation. 

Things get even more tricky when raising your arms above your head. This motion is commonly too much on the lats and lack external rotation. This can lead to Upper trap tension (especially in moves like apprentice); I recommend to move your hand down.



Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠



Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.



Edited by: Simone Rossette 

Simone.rossette77@gmail.com



Citations: 


Emily's book: https://www.thecircusdoc.com/book/


Nicholas J, Weir G, Alderson JA, Stubbe JH, van Rijn RM, Dimmock JA, Jackson B, Donnelly CJ. Incidence, Mechanisms, and Characteristics of Injuries in Pole Dancers: A Prospective Cohort Study. Med Probl Perform Art. 2022 Sep;37(3):151-164. doi: 10.21091/mppa.2022.3022. PMID: 36053493.


Małolepszy, M., Kwas, K., Defińska, K., Smyczyńska, U., & Kwapisz, A. (2022). Epidemiology of injuries in polish pole dance amateurs. Issues of Rehabilitation, Orthopaedics, Neurophysiology and Sport Promotion-IRONS, (41).


Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.






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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Trigger Warning: This episode contains mention of eating disorders. 



Welcome to this weeks episode of The Evidence Based Pole Podcast. This week we are joined by Body Liberation Dietition, Reanna Peterman who specializes in eating disorder recovery and body liberation/protection for queer fat bodies. She also offers services for needs outside ed recovery, such as digestive issues, pregnancy/fertility, diabetes, and chronic illness. She offers individual counseling services to anyone seeking to improve their relationship with food and their bodies and is open for booking currently. 

Reanna and I discussed what diet culture is and why its a problem affecting so many people today. We explored Anti-fat bias & how it shows up in fitness and pole dance, fat liberation/body liberation, Body neutrality vs. body positivity, Health Anxieties, and Eating disorders. Weight affects what it feels like to move your body (especially in pole!) & we feel pole teachers should know how to deal with that in a safe and liberating way. 



Reanna Peterman (she/they) Body Liberation Dietitian

Name: Reanna Peterman, MS, RDN, LDN

Pronouns: she/they

Contact: Email: reannardn@gmail.com

IG: reannardn https://www.instagram.com/reannardn/

https://www.reannapeterman.com (taking new clients!)



Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠



Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.



Edited by: Simone Rossette 

Simone.rossette77@gmail.com



Sources: 

Anti-diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison


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Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support