In today’s coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic.   Tamara is doing hard work uprooting the ingrained ideals of a perfect relationship. She hopes to grieve and move on to what’s next–even if it means seeking some of her needs away from her husband. Julianne takes Tamara through a long somatic process titrating her nervous system and connecting with her body in order to truly feel her emotions. She also leads her through a polarity integration to address the pressure Tamara feels to be perfect and the way it conflicts with her personal rejection of perfectionism.   Through holding space for Tamara and letting her body lead the way, Julianne helps Tamara come to a place of acceptance in her open marriage and together they release perfectionist pressure in favor of freedom. Key topics of today’s episode:   Your body holds emotions and can lead you to healing You have to let yourself feel your emotions to work with them You don’t need to be perfect Moments:    8:42 - Tamara explains what she hopes to process today   15:50 - Julianne leads Tamara through a somatic titrating exercise to remind her it’s safe to feel   24:32 - Tamara describes nearly feeling what she needs to feel, only to meet resistance   34:18 - Julianne takes Tamara through a polarity integration    45:18 - Tamara’s new narrative   49:16 - Julianne reminds Tamara (and us) that processes like titrating the nervous system are  practices that require repetition as needed   50:54 - Tamara’s takeaways  Quotes:     “The only way to heal is to feel.”   “Touch whatever it is that you feel like you’re protecting…When there is resistance, it’s because we’re protecting something that’s really close to us. And so a good question is…what are you protecting here?”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here!   NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!   FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process   WANT A COMPLIMENTARY 30 MIN COACHING CALL? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). Submit! (3) Send it to @juliannevaccaro or [email protected] to schedule!    For [daily] juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast    Contact: www.juliannevaccaro.com  [email protected]