In this week’s episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you’ve come in a way that encourages you and shows your growth. Your progress doesn’t have to fit a societal standard.   Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can’t expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold and nurture yourself through negative emotions and experiences?   This episode is short and easy to digest, so be sure to tune in to give yourself a few minutes of peace this week. Key topics of today’s episode:   Your progress is personal and unique Tracking your growth is about optimization and mastery, not judgment and criticism Moments:    5:02 - Julianne provides concrete advice for finding the right progress tracker for you   7:34 - Julianne asks how we hold ourselves through negative emotions   8:44 - Julianne describes what your progress and growth should be about Quotes:     “There’s going to be anger, there’s going to be despair, there’s going to be fear…It’s just part of the human experience.”   -----------------------------------------   WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure) » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind) » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms) » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth) Click here to grab them all!   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process   WANT A COMPLIMENTARY 30 MIN COACHING CALL? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). Submit! (3) Send it to @juliannevaccaro or [email protected] to schedule!    For [daily] juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast    Contact: www.juliannevaccaro.com  [email protected]