In this episode, Julianne chats with energy worker and facilitator Rebecca Elswit. Rebecca got her start in plant spirit medicine, group and interpersonal dynamics and communication, ancestral healing, and sexuality and relationships.    Today Rebecca and Julianne sit down to discuss Family Constellations, a unique system that allows people to work through multigenerational trauma by processing the challenges that individual human beings and their family systems have faced. A group of people; whether unrelated friends, peers, or even strangers; get together in service of one person's healing.   Rebecca shares the origins of Family Constellations as well as powerful stories about the wounds her clients have discovered, unlocked, and healed–and the impact that healing had on their lives. Key topics of today’s episode: You are the medicine You are a sovereign individual, but you are also part of your family system Challenges do not have to be faced alone Moments: 3:10 - Rebecca and Julianne start with some light-hearted questions to kick things off   9:03 - Julianne asks Rebecca to dive into Constellations   17:07 - Rebecca shares an example of a client’s Family Constellations work   24:24 - The origins of Family Constellations.   29:36 - Common generational traumas and the importance of belonging   32:34 - Integrating Family Constellations work Quotes:  “People have more wholeness. There's often a sense of relief like, ‘aaahhh, that makes sense now.’ And also a willingness to let go.”    “The word dignity, you keep saying. That's not a word that floats around me often, and so it feels powerful here in this space…” Connect with Rebecca: rebeccaelswit.com   -----------------------------------------  Ways to work with me:     ❤️‍🔥IN THE FLESH Mystery School 7 months virtual & in person - a dual journey of personal reclamation & facilitator training - we start in Dec   🌌Family Constellation Retreat w/ @rebeccaelswit Dec 2-4 : 2 spots left   *Join the waitlist to be the first to know about any future Family Constellation Retreats* ☀️1:1 immersions for Quantum Transformation in body, biz, bed & bank WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… »Self Pleasure Guide   - Liberate your inner lover and discover what’s erotically possible. » Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind. » Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms » The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds! » Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process   WANT A COMPLIMENTARY SOMATIC MEDITATION ? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). (3) Submit the review by emailing the screenshot to [email protected]      For daily juicy tips x spiritual insight: IG: @juliannevaccaro The Reclamation Project IG: @thetrppodcast    Contact: www.juliannevaccaro.com  [email protected]