In this episode, Julianne chats with licensed marriage and family therapist Bryana Kappadakunnel about a radical new parenting approach called conscious parenting. Bryana is not just a therapist, she’s also a mom who dives deep into making her kids feel accepted enough to communicate openly, and ensuring they know her love isn’t conditional based on their good behavior. Julianne and Bryana share what conscious parenting is and examine the childhood wounds we still feel as adults to show us what happens when we’re parented in traditional ways. Plus, they talk about the differences between boundaries and control and the importance of all the relationships in our life and how they affect our emotional health. Learn how to ditch perfectionism and set boundaries in healthy ways, because the child within you can still heal and be nurtured right now if you’re willing to do the self work.  Bryana shares ideas that can help us, our kids, and everyone around us thrive. Key topics of today’s episode:   Perfectionism is bad for you There’s a difference between boundaries and control Parenting is a calling Moments:   05:18 - What is conscious parenting?   10:18 - Bryana describes the pain caused by conditional love   15:33 - Julianne discusses how scary the idea of parenting can be    24:20 - Bryana explains the importance of trust and feeling safe as children   34:43 - Bryana explains the importance of mindset when setting boundaries   40:19 - Julianne speaks to the magic of disrupting the system Quotes:     “So without that meeting the body's physical…needs to just run the show, and then the relationships that are reliable and dependable, we're not gonna be able to really get to that deep place of doing the self-work.”  “...better boundaries. Boundaries for one's own personal sense of self-respect for our own peace, as well as boundaries with a person that might be causing us harm.” Connect with Bryana @consciousmommy [email protected] Online Parenting School: learning.consciousmommy.com Schedule an Appointment: www.consciousmommy.com Get My Weekly Newsletter: www.consciousmommy.com/newsletter   My delicious new container CONGRUENCE starts soon. We’ll get congruent to the core. Make sure you get in before investment goes up! -----------------------------------------  Ways to work with me:     *Join the waitlist to be the first to know about any future Family Constellation Retreats* ☀️1:1 immersions for Quantum Transformation in body, biz, bed & bank WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!   Join THE RECLAMATION PROJECT Free Facebook Group Here! FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology… »Self Pleasure Guide   - Liberate your inner lover and discover what’s erotically possible. » Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind. » Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms » The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds! » Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.   To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process   WANT A COMPLIMENTARY SOMATIC MEDITATION ? (1) Leave The Reclamation Project a 5 star iTunes review. (2) Screenshot the review BEFORE you submit (or it will disappear). (3) Submit the review by emailing the screenshot to [email protected]      For daily juicy tips