#28: Misconceptions about MAF Training, by Floris Gierman - Listen

#28: Misconceptions about MAF Training, by Floris Gierman

Listen now

Description

In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways. There are a lot of misconceptions about MAF training so I'm addressing 10 common ones I hear in today's podcast.

More Episodes

See all »

#81: Strength Training for Runners with Kyle Long

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategies for consistency with strength training, Common mistakes with strength training that runners make, and much more... Want additional help in your strength...

Published 02/28/24

The Extramilest Podcast

Published 02/28/24

#80: Transform Your Running, with Lawrence van Lingen

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in...

Published 12/31/23