Reviews
Excellent information on becoming the best runner you can be. Floris does an amazing job and I have been learning something great with each episode.
The Raw Warrior via Apple Podcasts · United States of America · 07/13/21
Very interesting insights from high level athletes. Thanks Floris!
AMonkeyWithAPlan via Apple Podcasts · Ireland · 05/03/21
My new best listening friend and guide as I try to overcome my hurdles (head and health) to complete my second 13miler this Autumn. The content is thorough and wonderfully real life, thank you
NoozNooz via Apple Podcasts · Great Britain · 04/18/21
This podcast will inspire you to run in a sustainable lifelong manner by focusing mostly on aerobic mileage. I agree that this is perfect for most adult non-elite runners training for the marathon. Floris is a fantastic host and allows his excellent guests plenty of chance to speak and share...Read full review »
Coxyyeah via Apple Podcasts · Great Britain · 04/01/21
The only running podcast you need.
trypn0 via Apple Podcasts · United States of America · 03/31/21
MAF training and tips and trix
Gorbac777 via Apple Podcasts · Sweden · 03/16/21
I stumbled across Floris after being interested in the MAF Training method and he does a great job of giving advice on how to implement MAF Training.
grisdottir01 via Apple Podcasts · United States of America · 03/02/21
Great show! I truly enjoy your podcast!
Esteban Mejor via Apple Podcasts · Canada · 02/18/21
Floris has some great guests from the running world. Really interesting conversations and useful knowledge to help in your running journey.
Veetwinboy via Apple Podcasts · Great Britain · 02/14/21
Found him on YouTube when I started to get in to low heart rate running. Major game changer. Great guests and he does some vids on his MAF tests and his runs too :) thanks Floris!
Amanda.C.USA via Apple Podcasts · United States of America · 01/13/21
I listen while i workout Thanks
MAYSBE via Apple Podcasts · Vietnam · 01/10/21
Great and fully informative content
Olafvi81 via Apple Podcasts · Italy · 01/08/21
Great podcast, great content. Packed full of wisdom for runners. Can’t get enough.
KKgurll via Apple Podcasts · United States of America · 12/20/20
I used to run all out when I started out. That was not that rewarding. Got to know more about MAF training from this podcast. It completely changed the way I run now.
Din1991 via Apple Podcasts · India · 12/17/20
Thank you for the detailed interviews and informative content. I am on my third trimester of pregnancy and am thinking of an approach on how to ease myself back into running after giving birth (with doctor’s permission of course!) Your podcast is really a big help!
IvoneCamp via Apple Podcasts · Philippines · 12/15/20
Extremely well thought out and informational podcasts focusing on low heart rate, Maffetone method running. Floris is a fantastic and thoroughly prepared interviewer with inspirational guests. Keep up the great work Floris!
DanDanInSaskatchewan via Apple Podcasts · Canada · 11/30/20
In January 2020 I decided to start running so I started with couch to 5K. That was a great start. After a while 5K runs became a bit boring so I set myself the 10K goal, which I achieved within a month. So far so good 😊. I was enjoying running but at times was painful and tiresome soI...Read full review »
D@nitzy via Apple Podcasts · Great Britain · 11/23/20
Fantastic podcast, so many great interviews and so much invaluable information for runners of all experience levels. A definite must-listen for anyone new to the sport!
John Goodrum via Apple Podcasts · United States of America · 11/23/20
This is a brilliant running podcast - Floris is a brilliant host, and there are really interesting topics, great guests, running stories and tips - definitiely recommend, whether you are into low HR training or not!
awzykitty via Apple Podcasts · Great Britain · 11/20/20
This podcast is great, It gives me great tips from experienced marathon runners, I really enjoy learning more about low heart heart training, which enables you to run slower which will eventually give you a faster mile time. Please keep the great content coming.
Crumpster1306 via Apple Podcasts · United States of America · 11/17/20
Great info provided by the host and the guests. Interesting content, especially the low HR training.
Heath in SC via Apple Podcasts · United States of America · 11/15/20
Extramllest show focuses on a holistic approach to running and training, helping us to remember why we got into these activities in the first place; for a sense of well-being and achievement The shows are varied and packed with advice from expert coaches and athletes, frank and honest stories and...Read full review »
RussellMKemp via Apple Podcasts · Great Britain · 11/10/20
I first heard about this podcast when Matt Fitzgerald was on after his most recent book, Running the Dream. After that I was hooked. The greatest thing about this podcast is that Floris lets his guests speak and doesn’t try to take over the conversation like many other podcasters. In addition,...Read full review »
TommyTorontoDude via Apple Podcasts · Canada · 11/07/20
This podcast has been the single greatest resource for my journey with low heart rate running. Not only for all the great information how to improve as a runner, but also for Floris’s thoughtful questions about athletes’ struggles and frustration with low heart rate training, after feeling many...Read full review »
Shrooman777 via Apple Podcasts · United States of America · 11/05/20
Floris always hosts an engaging, informative and just darn positive podcasts. I am always happy to see a new one drop and learn great tips and inspiration from Floris and his guests.
Fotfkc via Apple Podcasts · United States of America · 11/02/20
Nice mix of professional/elite runners and everyday runners sharing their journey on how to become a better, stronger and sustainable endurance runner. Floris Gierman is on to something here!
Bobby from Frisco, TX via Apple Podcasts · United States of America · 11/01/20
Great content and guests
Jez59 via Apple Podcasts · Great Britain · 10/31/20
Floris and his Exreamilest Show are mine daily drivers. Best MAF training podcast! ❤️
Jordan Kartal via Apple Podcasts · United States of America · 10/30/20
Floris does a great job providing tons of great running advice...Both psychological and physiological. He has both elite athletes and amateur athletes on his podcasts which help provide any level of runner great advice. He is my #1 social media resource for all of my running information.
DimesD via Apple Podcasts · United States of America · 10/29/20
Floris invites a range of guests who educate on a wide range of running topics like diet, training, training plans, running techniques, etc
thething86 via Apple Podcasts · United States of America · 10/27/20
I highly recommend Extramilest. Floris has a great attitude and an excellent approach to dispensing wisdom and interviewing guests.
scott benbow via Apple Podcasts · United States of America · 10/23/20
Hi Floris Thank to extramilest, I have known this diferent aproach to the way of training. I could know about, Allen, Sambrook, Walton, Cherriman, Fitzerald, etc I have been running hard all my life, and now, at the age of 52, I am feeling better than ever, since 7 months ago, I am running...Read full review »
Xavi (de viaje) via Apple Podcasts · Spain · 10/22/20
Just starting to get into Running and discovered this podcast. Absolute game changer. Flo seems super cool and easy to listen to when on my runs.
Aman B. via Apple Podcasts · Great Britain · 10/22/20
Great guests and host that discuss the low rate rate method and real world advice
Sam R 2020 via Apple Podcasts · United States of America · 10/21/20
I love this podcast!!! The best one, listening from Brazil! Truly recommend it!
nardinho1991 via Apple Podcasts · Brazil · 10/21/20
Floris invest alot of time and effort getting really good content. Really enjoyed the discussions and videos on youtube aswel
Darragh777 via Apple Podcasts · Ireland · 10/20/20
Massive respect for this guy, Floris Gierman, for his enthusiasm and passion for running. Have been a big advocate of low HR training for 4 years now initially inspired by Mark Sisson and Brad Kearns. Floris continues to fly that flag. Thanks Floris.
Thunderbolt333 via Apple Podcasts · Great Britain · 10/20/20
I have been following Floris for 5 months now and have caught up with a lot of his material on YouTube too. He has changed the way I think about running with these podcast interviews. Keep it up Floris
Russa Mehta via Apple Podcasts · India · 10/20/20
Terrific podcast that is so informative and stays current.
MontyM-Spanish Springs via Apple Podcasts · United States of America · 10/18/20
Absolutely love these episodes, some such as with Mark Allen and Phil Maffetone are worth listening to over and over again for the nuggets of wisdom. Keep it up Floris!
NoName123£&@ via Apple Podcasts · Great Britain · 10/18/20
Thank you for the podcast! Listening to this has introduced me to MAF training and it’s delights. I have now really started to enjoy all of my training and have entered for my first marathon. I look forward to hearing more examples from runners to inspire me in my next phases of training.
Fil t via Apple Podcasts · Great Britain · 10/18/20
Without a doubt the best podcast for runners. His knowledge and love of running coupled with calm demeanor and friendly tone of voice make Floris the perfect interviewer. Matt Fitzgerald awesome wordsmith, self-deprecating humorist, dedicated running coach and cheerleader. Fun to listen to,...Read full review »
Mapram, Tx via Apple Podcasts · United States of America · 10/17/20
I enjoyed all the podcast and its a great experience hearing all the elite runners sharing their experience.
crashed apps via Apple Podcasts · Malaysia · 10/17/20
These are amazing podcasts with a solid grounding in science and safety with mindfulness. Anyone can follow these concepts of “life long learning”. Running is something one should get into for the long haul with the learning being the goal aiming for mastering knowing you will never truly get to...Read full review »
Persistent Gra via Apple Podcasts · United States of America · 10/17/20
Floris’s enthusiasm for endurance and low heart rate training is infectious. The guests are great and the discussions yield information you can apply to your training immediately.
AdwInNY via Apple Podcasts · United States of America · 10/16/20
Floris provides fantastic guests with great knowledge into running while utilizing low heart rate training to enhance health and well-being.
Fnhscc via Apple Podcasts · United States of America · 10/16/20
Floris does a great job providing genuine feedback for runners. He is a great resource to stay a healthy happy runner. Thanks Floris.
Stefan08081212 via Apple Podcasts · United States of America · 10/16/20
This is a worthwhile podcast for anyone who is serious about improving their running performance the right way. Highly recommend
A boy name Jew via Apple Podcasts · United States of America · 10/16/20
I really enjoy the interviews with runners
Aaron Berghoffer via Apple Podcasts · Canada · 10/16/20
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