Reviews
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“Thanks Floris. The best running podcast ever ! More please!!!”
DJM772 via Apple Podcasts ·
New Zealand ·
02/24/24
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“Does have some useful information”
amar5482 via Apple Podcasts ·
Great Britain ·
02/02/24
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“Love to listen to the stories of experienced athletes and pure enthusiasts who just love running. Truly inspiring to go out yourself and challenge yourself to become a better version of yourself!”
loniboni2002 via Apple Podcasts ·
Switzerland ·
01/14/24
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“I love the all the guests and content of this show. The balance between being informational and inspirational is spot on!”
S.dewey1 via Apple Podcasts ·
United States of America ·
12/15/23
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“Been listening and enjoying Floris’s podcast for over a year, has had some very interesting and informative content.”
Shirerunner via Apple Podcasts ·
Australia ·
12/13/23
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“As a runner I got injured quite a few times and now am trying to do things more “by the book”. That’s why I appreciate a science backed approach to sports, and Floris’ podcast definitely helps in the process. I appreciate the guests that bring a wealth of sound information based on their...”Read full review »
Cipri222 via Apple Podcasts ·
United States of America ·
11/29/23
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“This is the only podcast where I have now almost finished each and every episode. I got so much value out of it - for running, health and life in general. A big thanks to Florist and all of his very inspiring guests for sharing their wisdom in a fun, educative and very approachable way. Looking...”Read full review »
SwissSunandRun via Apple Podcasts ·
Switzerland ·
09/07/23
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“I am a new runner and I love this podcast. It has more than enough information for me currently and far more advanced information for me later on I have been practicing low heart rate training for a few weeks now, and I have really been noticing a difference, highly suggest this podcast to anyone...”Read full review »
WheatgeassDan via Apple Podcasts ·
United States of America ·
08/10/23
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“I’ve been listening to this podcast during my runs lately and love it. Excellent advice and guests. Interesting for runners of all levels.”
akraph via Apple Podcasts ·
Switzerland ·
08/02/23
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“I loved Floris’s content on YouTube. The informative, encouraging content helped me to go from a fat, middle-age couch potato to a fat, middle-age runner doing 11-15km in one session, slowly! Finally found the podcast version, so now I could listen to it on my slow, long runs!!”
DonaNobisPacem via Apple Podcasts ·
United States of America ·
08/02/23
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“Slow down to run faster! Something so simple yet not easy to achieve. Learning patience and trusting the process, whilst putting in the time and effort! Really love this podcast and i recently jumped on the MAF180 training method, using this podcast as my running buddy. Thank u Floris for...”Read full review »
Mixo79 via Apple Podcasts ·
Singapore ·
07/24/23
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“Floris does a tremendous job of making running interesting and inspiring. Together with his guests, me takes the listener through many different aspects of running but all with roots in the low heart rate training. I just recently found the podcast and I’m working my way from show number 1”
HenrikBach via Apple Podcasts ·
Denmark ·
05/26/23
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“A real jewel for the running world. I have run 56 marathons and am still training hard at age 70. Floris has the most!!!!!!!! amazing info in these podcasts!!! I would HIGHLY recommend to any runners who want to get better or just to understand better. THANKS!!!! Floris for you hard work.”
Dalel Magnin via Apple Podcasts ·
United States of America ·
05/17/23
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“Go slow to go fast!”
Lordjlo via Apple Podcasts ·
Great Britain ·
05/14/23
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“Thank you for producing this show. I am two marathons in and just switched over to MAF training. Your shows help talk me down when my training runs are embarrassingly long!”
Set Eyed via Apple Podcasts ·
United States of America ·
05/06/23
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“Excellent motivation and education from all different runners in how to excel and exceed your running goals. Floris is a great calming voice of advice and assistance on our journey to be better runners.”
tocherk via Apple Podcasts ·
United States of America ·
04/28/23
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“For any kind of runner. It has changed the way I run. Great show! @Floris thanks!”
Nacho F. (LSpa) via Apple Podcasts ·
Great Britain ·
03/26/23
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“I'm an old runner but new to running podcasts, though I only compete with myself I always try to learn everything I can about it. This is a great show, I've been doing a lot of low hr training as well and found this to be a fantastic helpful learning platform. Great stuff”Read full review »
Archery.43 via Apple Podcasts ·
United States of America ·
03/17/23
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“If you’re interested in running - especially longer distances - this is such a great podcast! Floris has interviewed some of the biggest names in the sport, from athletes, coaches, nutritionists, physiologists, and more. He does so with interesting questions, but more importantly, gives his...”Read full review »
SD Guy27 via Apple Podcasts ·
United States of America ·
02/13/23
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“Dr. Cucuzzella summed up this great episode perfectly towards the end of the podcast:
“Running is such a powerful mood enhancer.”
Every podcast episode is packed with such helpful running information and tips. This one was particular insightful - running enhancing - through the perspective of a...”Read full review »
dear running via Apple Podcasts ·
United States of America ·
02/05/23
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“Such a great podcast, Totally inspiring.
MAF training and methods are amazing.
Thank you Floris.”
ben#s via Apple Podcasts ·
Israel ·
01/26/23
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“I recently found MAF training, and it has been so inspiring to listen to this podcast, seeing so many fantastic runners be successful with this kind of training. I am super motivated to see what this can do to my own running and how I might improve down the line.”
Charlotte.Ellinor via Apple Podcasts ·
Sweden ·
12/08/22
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“Such a great listen for all levels. Interesting guests that you can connect with because interview questions are informative yet fun !!!’ Thank you for all the excellent content !!”
joeybrilem via Apple Podcasts ·
Canada ·
11/28/22
“I found Floris' show by accident just as I was realizing I needed to make big changes in my triathlon training. The Extramilest has opened my eyes. The guests have been great and Floris is a great interviewer.”Read full review »
DevDragon via Apple Podcasts ·
Canada ·
11/09/22
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“Great way to learn MAF / Zone 2 running. Gives me confidence to keep at it.”
New Blue Soap via Apple Podcasts ·
United States of America ·
11/07/22
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“Just recently found this. Seems as though I learn something from every podcast. I listen while running and walking.”
SamIam51 via Apple Podcasts ·
United States of America ·
11/06/22
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“Really quality, in depth, podcasts with some top class runners. Floris covers so many running related and life issues with his guests that there is something here for all runners whether new or seasoned.”
binsieboy via Apple Podcasts ·
Italy ·
10/22/22
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“Thoughtful and genuine content with great resources and information. Well done!”
bbbenzer via Apple Podcasts ·
United States of America ·
09/22/22
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“A serious podcast and must listen for any serious amateur runner, interviews with top runners, pro and am with a focus on MAF style training.”
John the smithy via Apple Podcasts ·
Great Britain ·
08/11/22
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“I watched and listen to countless episodes of the show over the years. Floris does a great job and has continue to get better as an interviewer!
I’m not sure of a better podcast to listen to if you’re serious about low heart rate training, becoming a faster runner, and achieving your running...”Read full review »
Validioxus via Apple Podcasts ·
United States of America ·
06/02/22
“Discovering the Extramilest has totally transformed my attitude to running. The guests are all so inspirational- I listen daily , normally on a run, to remind me of the practice and process I’m going through. Thanks to Floris for creating it.”
emilybakermusic via Apple Podcasts ·
Great Britain ·
05/07/22
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“I’ve learned so much from watching and listening to Floris Gierman! All the topics and people he interviews have taught me so much! Thank you. I am watching him to learn and prepare more for my upcoming Ragnar relay race.”
Drosophlia via Apple Podcasts ·
United States of America ·
04/11/22
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“I really enjoy these podcasts because I learn something new, whether it’s from a famous sports scientist / coach / athlete or everyday person who’s overcome significant challenges to run better.
Highly recommend!”
Pete kiwi via Apple Podcasts ·
New Zealand ·
03/27/22
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“Kudos to Florian for the excellent work and content.
Low HR training has changed for the better this 60+ , two-time triathlon Kona qualifier.
Many thanks Florian, you’re making a difference !”
CarmoPhoto via Apple Podcasts ·
Canada ·
03/26/22
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“These podcasts showing me so many wide ranging success stories of MAF training have finally gotten me to buckle down and start running slow.
Super inspiring listening to all of your guests share their concerns, lessons, struggles and ultimately successes has been the light in the darkness while...”Read full review »
JKSmith via Apple Podcasts ·
United States of America ·
02/28/22
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“Great practice advice on becoming a better, healthier runner!”
OzyWookie via Apple Podcasts ·
Australia ·
01/22/22
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“Great technical content, also wonderfully enthusing listening 👌”
w1sp3rer via Apple Podcasts ·
Great Britain ·
01/18/22
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“Love this podcast! I learn so much and am understanding the wisdom of how to accomplish a sub 3 marathon.
I just want to get out and run after every listen. Sadly, Fargo ND IS -25F.”
Parker CJ via Apple Podcasts ·
United States of America ·
01/12/22
“Delighted to have stumbled across The Extramilest podcast because each episode teaches me something I can use to become a better runner. Highlights include fantastic insights into heart rate training, 80/20 training, and the value of nasal breathing when exercising. Strongly recommend this...”Read full review »
Cormac D via Apple Podcasts ·
Ireland ·
01/02/22
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“This is a great podcast to learn about MAF (Maffetone) running, training, and nutrition strategies from accomplished, sometimes world renowned, runners. Much appreciated.”
mbalong11 via Apple Podcasts ·
United States of America ·
09/07/21
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“First-time reviewer as I’ve been hooked on this podcast for the past two months. Playing catch-up with earlier episodes as they remain fully relevant. Floris asks the most informed questions and gives his guests the time and space to talk in detail about their origin story, short and long term...”Read full review »
Lizarlington via Apple Podcasts ·
United States of America ·
07/21/21
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“I discovered this podcast after watching Floris interview Dr Phil Maffetone on Heart Rate Training. Great guests covering all aspects of running and a lot to take away from each episode. Highly recommend.”
ali_runs via Apple Podcasts ·
Great Britain ·
07/15/21
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“Excellent information on becoming the best runner you can be. Floris does an amazing job and I have been learning something great with each episode.”
The Raw Warrior via Apple Podcasts ·
United States of America ·
07/13/21
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“Very interesting insights from high level athletes. Thanks Floris!”
AMonkeyWithAPlan via Apple Podcasts ·
Ireland ·
05/03/21
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“My new best listening friend and guide as I try to overcome my hurdles (head and health) to complete my second 13miler this Autumn. The content is thorough and wonderfully real life, thank you”
NoozNooz via Apple Podcasts ·
Great Britain ·
04/18/21
“This podcast will inspire you to run in a sustainable lifelong manner by focusing mostly on aerobic mileage. I agree that this is perfect for most adult non-elite runners training for the marathon.
Floris is a fantastic host and allows his excellent guests plenty of chance to speak and share...”Read full review »
Coxyyeah via Apple Podcasts ·
Great Britain ·
04/01/21
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“The only running podcast you need.”
trypn0 via Apple Podcasts ·
United States of America ·
03/31/21
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“MAF training and tips and trix”
Gorbac777 via Apple Podcasts ·
Sweden ·
03/16/21
“I stumbled across Floris after being interested in the MAF Training method and he does a great job of giving advice on how to implement MAF Training.”
grisdottir01 via Apple Podcasts ·
United States of America ·
03/02/21
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