Floris “gets it”
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“These are amazing podcasts with a solid grounding in science and safety with mindfulness. Anyone can follow these concepts of “life long learning”. Running is something one should get into for the long haul with the learning being the goal aiming for mastering knowing you will never truly get to the moment you can’t learn something else.
Personally I have an SVT (Supra ventricular tachycardia) that kicks in (heart rate 223) whenever start too fast and I get anaerobic too soon. It feels like a gut punch. My chest feels strange and I get flushed due to additional adrenaline rush when I sense the change. Knowing what triggers the SVT has allowed me to start MAF training so I can progress without the “Elephant in the room” waking up.”
Persistent Gra via Apple Podcasts ·
United States of America ·
10/17/20
More reviews of The Extramilest Podcast
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“Good information.”
mp1957 via Apple Podcasts ·
United States of America ·
12/21/19
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“I found The ExtraMilest early when I started running. I wanted to learn how to run better and avoid injuries. I have learned a lot from these interviews. I have recommended the Extramilest to everyone I run with. I signed up for a half marathon class and am able to run the distances with ease...”Read full review »
FedupFatguy via Apple Podcasts ·
Canada ·
12/21/19
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“Very informal and nice to hear deep insights into an entire range of runners from top elites, to the other 99% (us). It’s great hearing about how they improved and their opinions on many things. Floris always seems open to new ideas and information and understands well what might work well for...”Read full review »
JxhwkIAskhx via Apple Podcasts ·
Great Britain ·
12/23/19
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