Low heart rate
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“Hi Floris
Thank to extramilest, I have known this diferent aproach to the way of training. I could know about, Allen, Sambrook, Walton, Cherriman, Fitzerald, etc
I have been running hard all my life, and now, at the age of 52, I am feeling better than ever, since 7 months ago, I am running 160km/week at low heart rate, and focusing my gold on trying to run a 2:35h marathon.
I am high motivated, let’s see if it will become true.”
Xavi (de viaje) via Apple Podcasts ·
Spain ·
10/22/20
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“Floris’ warm & kind approach to learning and sharing running tips is apparent in each episode. His guests not only include the top names in running (and triathlon), but the average Joe who has had great improvements. It’s these amateurs that I learn the most from. Listen to just a few...”Read full review »
Mr Regent via Apple Podcasts ·
Australia ·
07/06/19
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“Very informal and nice to hear deep insights into an entire range of runners from top elites, to the other 99% (us). It’s great hearing about how they improved and their opinions on many things. Floris always seems open to new ideas and information and understands well what might work well for...”Read full review »
JxhwkIAskhx via Apple Podcasts ·
Great Britain ·
12/23/19
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“I’ve learned a lot from it and continue to learn and continue to be encouraged in my start on this journey to a healthier way of running. Thank you!!”
Runner Guy for Jesus via Apple Podcasts ·
United States of America ·
12/21/19
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