Invaluable resource
This podcast has been the single greatest resource for my journey with low heart rate running. Not only for all the great information how to improve as a runner, but also for Floris’s thoughtful questions about athletes’ struggles and frustration with low heart rate training, after feeling many of the same frustrations despite my starting point being far behind professional athletes. I can’t recommend it enough.
Shrooman777 via Apple Podcasts · United States of America · 11/05/20
More reviews of The Extramilest Podcast
Good information.
mp1957 via Apple Podcasts · United States of America · 12/21/19
Very interesting , alway enjoy, thank
Ern Kin via Apple Podcasts · Ireland · 12/21/19
I’ve really gotten into low heart rate, aka zone 2, aka MAF running as a result of this podcast. It’s pushed me to do a lot of reading and do a lot more of my running at lower intensity. I especially appreciate some of the older athlete interviews. I’m 56, run mostly at 6000 to 8000 feet in...Read full review »
tomagain748 via Apple Podcasts · United States of America · 12/22/19
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