Sharing our opinions no one asked for but we love to share! We are talking things we think need more hype online, & what needs to be taken down a notch! We talk food, exercises, supplements, and clothing! Make sure to comment on Instagram what you think we need more or less of in the fitness and wellness space!  Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is brought to you by...

We are back with a part 2 friends! We loved this girl talk episode last week and had to bring it back for part 2 so we could answer all of the submissions! You guys had some crazy stories for us today and we were so excited to give you advice and have some girl chat! Make sure to follow our instagram to be involved in more q&as! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is...

Make sure to follow us on instagram @thefword_podcast to be involved in more q&a ! WE are giving you the big sis advice you need on all things girl talk. Getting off birth control? Hooking up with an ex? Dealing with grief? You name it, we cover it! Unfiltered advice from us trying to help you live your best life! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS...

The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you might see online, or in our FITNESS APP available for download on the App Store and Google Play! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and...

New season, new rules for being a hot girl. The #1 key is to DOWNLOAD OUR APP!! Fitness Uncensored on the app store baby!! But also cute accessories, neon bikins, and say yes to life! We want you guys to know the ultimate hot girl hack to be confident and true to yourself all summer while taking care of you! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED Available for...

We are coming up on 2 years living in Austin, Texas! It took lots of trial and error to get we were are now, but we can finally say we have such a great group of friends and find ourselves being incredibly social here in the city! We share our top tips for how to get good friends in your life and ways to get out there and have fun in a new place! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS...

Taylor is WIFED, and Sam is searching for her dream man. So no better time for this episode! This is all about how to live your life to attract the man you NEED not that you necessarily want! And the tips to make in completely in love with you by date 2, enjoy! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag...

Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along the way! We are keeping it easy, simple, and straight for the point! Hope you love it. Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make...

Follow us on Instagram to be involved in our next q&a and advice session! We love helping you guys navigate all the things life throws at you and hopefully we help one of you in living your best life whether its getting your CPT, breakuping up with your bf, or splitting finances with you SO. See you next Friday ! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! ...

We are back with our current favorites! We love sharing shit we’ve been loving and now you have it all in one place! From clothing recs to speakers, we go through our favorite things in all areas of our crazy lives! For links make sure to follow us on instagram and keep up with our stories!  Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your firstorder, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift!...

Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more! We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you! Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED...

We went to Mexico and can’t shut up about it! We dissect our whole trip from beach days to cheating NFL players LOL! And Taylor isn’t vegan anymore?! Lots of new to discuss! Make sure to follow us on our other social media accounts for visuals of the trip! Thanks to our sponsors: Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . Pluto TV - Drop in. Watch Free....

We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about food or exercise! Off routine for a week? NO WORRIES! We will help you get your mindset right to enjoy your vacation like a pro! Enjoy Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED...

In our DATING ERA! We kinda blew up on TikTok debriefing our dates and you guys wanted more so we gave you an entire episode! From start to finish, how to get a date, have fun on the date, and if you should sleep with him. All while sharing our stories along the way and reading some of your bad first date submissions! Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! ...

After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and...

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company “memore”. We also chat about the totally marketing BS all over TikTok, especially with greens! Enjoy! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE...

We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on your boy problems! Cheating, bad sex, jealousy, saying “I love you” , they give their input on all topics! If you want to be able to submit to our next advice episode or Q&A follow us on instagram! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor...

We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth control! We love sitting down and giving you all “big sister” type chats! Remember to follow us on instagram to request topics and send In your stories for out advice column!  SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast...

Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode! Taylor recorded this one feeling SO SICK so apologizes if our usual energy isn’t there, tried our best to pull through for you all! Head over to our instagram page and comment on our latest post something you must do every morning! Look forward to seeing it! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP...

New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off...

1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest...

We did it! For all of 2022 we didn’t miss a podcast upload! We recap our 2022 goals and what we accomplished this year, and didn’t accomplish… We are recording virtual today to catch up on our holiday break and discuss our resolutions! Our PR goals, need for therapy and planning, reading and saving, and much more! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor...

Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and mentally! Hear our favorite self-tanner, style hacks, boy advice, and seasonal depression cures all in one spot! Listen to the end for our advice segment where we try to give you the best answer we can to 3 of your life issues! Oh… and don’t skip the weekend recap for our drunk activites. Thanks to...

Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going to pills. We talk about her background in sports, what it was like in school to become a doctor, how she got started on social media, and how she hopes to represent women of color in the industry, enjoy!  Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give...