thank you
i had a terrible terrible eating disorder. i was severely under eating, 1 meal a day & it was always an unhealthy meal. i was also working out 5 days a week. with no knowledge that i was under feeding my body. i started tracking recently, i still panic some days that i’m eating too much, & sometimes not enough. i still stress about measuring out my food & wondering if it’s more calories or fats etc. then what the package says. listening to your podcast, tik tok, etc. has slowly helped me gain more knowledge & understanding on how to eat and that it’s ok for everything not to be perfect. thank you guys from the bottom of my heart for making me feel a little more comfortable with food each & every day.
cameronnleighh via Apple Podcasts · United States of America · 07/07/21
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I love this podcast. I listen to it on walks, while cleaning, or while cooking/meal prepping! Super educational and brightens up my day. Looking forward to every new episode.
slime+horses via Apple Podcasts · United States of America · 08/13/21
i actually listen to this podcast on spotify, but their podcast episodes are sooo good & deserves a review on here. they are so motivating & have made me feel comfortable in the gym❤️‍🔥
diana h<3 via Apple Podcasts · United States of America · 11/01/21
I love both of Sam and Taylor soo much!! The pod is so entertaining and informative💗 I’m hoping y’all get to the top 25 in fitness😩😩💪🏼
Katykat2004 via Apple Podcasts · United States of America · 10/06/21
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