Nutritionist Hala El Shafie is my guest this week and she shares her 15 years of experience in the NHS and private practice (as well as on TV) with us all. She is a wonderfully knowledgeable and well-educated expert in the field of nutrition and the psychology of eating and this show is packed full of helpful tips and advice. In this episode we talk about: How lockdown has been for Hala Her journey into Nutrition Her own wellness and self-care routines How to glow from the inside out The biggest secret to eating well How our mind and eating patterns are linked Why there are no 'good' or 'bad' foods Hala's two top tips for inner peace. You can connect with Hala on Instagram at @nutrition_rocks and @halael_shafie Useful links: Teacher Training Courses My Website My Blog My Apps My Book My Audio Book Face Yoga Sessions My Shop Follow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpert TikTok: faceyogaexpert