My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi's personal journey and how essential oils helped her anxiety How to use essential oils for beauty and the skin 5 key steps to regaining control of our health Essential oil blends to help the adrenals Jodi's top wellness and beauty tips You can find out more about Jodi's oils and new book at vibrantblueoils.com and follow her on Instagram at @vibrantblueoils Useful links: Teacher Training Courses My Website My Blog My Apps My Book My Audio Book Face Yoga Sessions My Shop Follow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpert TikTok: faceyogaexpert