How You Can Use Daily Journaling To Help Your Face, Hair, Mind And Body
Description
Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss:
How Ashly came to start Face Yoga
How she uses Face Yoga with her skincare routine
Ashly's favourite products and skin routine
How and why she embraces her natural hair now
Ashly's favourite hair products
How journaling has helped her feel and look good
How to start journaling
Ashly's morning routine and wellness tips
Her top tips for inner peace
You can connect with Ashly on Instagram @actually_ashly
We also talk about my brand new book, The Face Yoga Journal, which can now be pre-ordered on Amazon here: https://smarturl.it/faceyogajournal
Useful links:
Teacher Training Courses
My Website
My Blog
My Apps
My Book
My Audio Book
Face Yoga Sessions
My Shop
Follow me on social:
Instagram: @faceyogaexpert
Facebook: The Face Yoga Expert
Twitter: @faceyogaexpert
YouTube: The Face Yoga Expert
Linkedin: Danielle Collins
Pinterest: faceyogaexpert
TikTok: faceyogaexpert
This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about:
• Why she became interested in beauty and skin • Her journey with her son's eczema • Why she created her brand • Why we need SPF on our skin • How often to...
Published 04/14/24
In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.
For my new 21 Day course
https://www.faceyogaexpert.com/21_Day_Face_Yoga
Published 04/07/24