Nahid de Belgeonne, known as “the nervous system whisperer”, is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this week’s episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self. In this podcast we discuss: How the nervous system can be exhausted in modern life Signs your nervous system may feel burnt out How to heal the nervous system naturally How to move by sensing what you feel The healing power of breath How a sense of purpose can help our wellness Nahid's wellness routine You can follow Nahid on instagram: @thehumanmethoduk and website: www.thehumanmethod.co.uk Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha here. You can also pre order my new book, The Face Yoga Journal here: https://smarturl.it/faceyogajournal Useful links: Teacher Training Courses My Website My Blog My Apps My Book My Audio Book Face Yoga Sessions My Shop Follow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpert TikTok: faceyogaexpert