Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
Description
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation.
Research Links:
https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4
https://www.nejm.org/doi/full/10.1056/NEJMsa066082
https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/
Show Transcript:
www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and...
Published 04/16/24
In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach...
Published 04/09/24