Reviews
I have been binge listening to all episodes! I love that you are clear and concise and have great personalities! I’ve learned so much. I’m not new to the fasting way of life, but have much to learn always. I’ve reversed type 2 diabetes and have lost 80 lbs since April of 2023. I owe it to...Read full review »
seeshellsing via Apple Podcasts · United States of America · 11/05/22
Mr. Thomas Welling is the man! Fasting helped me lose 20 pounds.
Bradley Porras via Apple Podcasts · United States of America · 10/21/22
Love listening to the pod as it has encouraged me to eat a bit better and engage in intermittent fasting.
CK19731973 via Apple Podcasts · United States of America · 10/16/22
I just found this podcast—how did I not know about it sooner?! I’ve been binge-listening to try and catch up!😂. So much information! I love every episode!
Lisa Rudlaff via Apple Podcasts · United States of America · 10/11/22
Good info but please stop saying "right" every 3 words. It becomes distracting, rightRead full review »
Tad1978 via Apple Podcasts · United States of America · 09/29/22
Found through search after a health scare , on episode 14 after a week .jumped right in and completed 3 24 hour fasts , blood pressure has dropped in only 7 days feeling amazing can’t wait to listen to all the shows.
Domkar via Apple Podcasts · Great Britain · 09/28/22
Great format Easy listening Entertaining Short episodes Very excellent information
indiemusicloversocal via Apple Podcasts · United States of America · 09/09/22
Love that you can walk away and start fasting right away! I also learn new tips and tricks each week I Tune in. Keep it up! And thank you so much!
jennymommy via Apple Podcasts · United States of America · 08/24/22
These podcasts have really helped me on my IF a journey! Thank you!
TJ0275 via Apple Podcasts · United States of America · 08/17/22
I have been listening to the podcast since the beginning of the year and let me tell you I have lost over 25 pounds this podcast help get a better understanding of how to fast and how make it part of your daily schedule. And know I am in the phase of maintaining and maintenance with the 18-6 with...Read full review »
^^^butters39******* via Apple Podcasts · United States of America · 08/04/22
You guys are awesome and the subjects are always on point .. I’ve just binged just about all your podcasts and I always find something informative and down to earth.. thanks for all the effort you put into IF for me it’s been invaluable information 👍
Gail VT via Apple Podcasts · Australia · 08/02/22
I just stumbled on to fasting as a weight management tool. I then found this Pod and I can’t say enough about the great info I’ve got from it. Started from episode 1 and I’m about 20 episodes in and down 7 pounds in a week.
Scots lake via Apple Podcasts · Canada · 07/24/22
My FB approval is still pending. Love the content.
2garo2 via Apple Podcasts · United States of America · 07/24/22
I’ve been adopting fasting as a lifestyle on my own for a while. This podcast provides great insights and I listen every week. One comment. I’m trying to join the Facebook community and my request has been pending for a few days. Not sure if I should resubmit or it just your busy lives!
vlarsp via Apple Podcasts · United States of America · 07/20/22
Hey Scott and tommy , thank you so much for all the information you guys share! I’m very grateful for your podcast . I listen to it everyday while at work and I just take in all the information I can. I started fasting in may and I’ve lost 40 lbs. I feel so good so much energy. I just eat one...Read full review »
soph_fresh via Apple Podcasts · United States of America · 07/19/22
Wow
So glad I found this. I listened for about 6 months then joined a challenge, I lost and really feel like there are so many of my habits addressed in the community. Really excited to keep off the pounds.
Coolman5413 via Apple Podcasts · United States of America · 06/07/22
thanks s much. I have hadsome success w keto and carnivore but was still obssessed w eating. i never spaced out the timing of eating. makes a lit of sense. rest the organs. eat like a snake.
Bambootim via Apple Podcasts · United States of America · 06/01/22
Really good, informative, easy on the ears.
jglen147 via Apple Podcasts · United States of America · 05/31/22
Just “discovered” this podcast a few weeks ago and because if my personality had to start at the beginning so I wouldn’t miss anything… 75 episodes in and thoroughly hooked (and losing weight and expect to improve health). At this point I’m down 24 pounds with 19 to go to reach my goal weight....Read full review »
HilndLord via Apple Podcasts · United States of America · 05/30/22
I’ve been binge listening to this podcast the last 3 weeks. Love their information & passion! I am definitely driven & determined to lose the last 10-12lbs! Switched to Omad most days, and stop learning my ways around it. Signed up for the 7 day challenge & fingers crossed that it’ll...Read full review »
Ssingh525 via Apple Podcasts · United States of America · 05/20/22
I am so grateful to have stumbled across this podcast. I’ve been doing “everything right” my whole life, but nothing clicked until now. These guys are passionate, honest and clear. I’ve listened to the whole series, and have gone back to listen again from the beginning as I fast and practice OMAD...Read full review »
charrig via Apple Podcasts · United States of America · 05/08/22
This podcast is just an ad for their website. The information is not useful in itself.. They just want you to spend money on their programs.
JudithfromAtlanta via Apple Podcasts · United States of America · 05/01/22
I am so grateful to Dr Scott and Tommy.
K. Hoh via Apple Podcasts · United States of America · 04/23/22
I have been listening to this podcast for a year or so. I appreciate how Dr. Scott and Tommy not only teach about fasting, they coach strategies to shift thought patterns to create a new mindset for success. I have now been through 2 challenges and I highly recommend!
Chickles72 via Apple Podcasts · United States of America · 04/21/22
Love the podcast, all very informative but can you please stop using the term “landing the plane” and also stop calling it “thee fasting for life” isn’t it called THE fasting for life podcast. Small annoyances but otherwise good information.
ccsnelson1225 via Apple Podcasts · United States of America · 03/23/22
Found this Podcast and just what I needed. I know there are many out there but for me this one is the best. Very simple and just what I was looking for. God bless the Doctors here. Great job!!!!
ZarcaRosario via Apple Podcasts · United States of America · 03/03/22
I practice intermittent fasting and have learned so much from this podcast. Keep them coming😀
Faster for life via Apple Podcasts · United States of America · 03/02/22
Thanks for sharing your knowledge and answering questions.
Catherine Lambert via Apple Podcasts · Australia · 03/02/22
Not done it yet but inspired to give it a go
daughter of yhe most high via Apple Podcasts · Great Britain · 02/28/22
I just want to say how happy I am to have found the pod, you are my accountability partner in this fasting world! I have just started fasting and I feel so free! Thanks so much!
Pernilla1234 via Apple Podcasts · Sweden · 02/25/22
This podcast is down to earth advice and guidance. They are living the fasting lifestyle along with me. Their topics are real and pertain to most everyone listening.
OG Kristin via Apple Podcasts · United States of America · 02/09/22
This is the Best fasting podcast! For anyone who wants to reset their health and get the life they have always dreamed of…keep listening! Thank you for sharing all your knowledge, insight and research! Well done!
gratitude teacher via Apple Podcasts · United States of America · 02/06/22
Love the way these two dissect common sense approaches, dispel common myths, give encouragement and reveal their own successes and struggles with various eating methodologies. The emphasis on insulin impact vs CICO is helpful. Biggest downside is I’m only recently discovered and there are a lot...Read full review »
Frustrate long term user via Apple Podcasts · United States of America · 01/23/22
Love the content
minnieme182 via Apple Podcasts · United States of America · 12/31/21
These guys are so full of information. I am just beginning looking into fasting. Every question I have it seems there is an episode on it.
redrose36 via Apple Podcasts · United States of America · 12/30/21
I wish there were more episodes so I could get more wisdom. I’ll listen to the series again. Great info glad they have data and real world guidance.
Bozzmu via Apple Podcasts · United States of America · 12/28/21
Fantastic info! Easy to follow and understand. listen to this if I ever get hungry during my fast and it motivates me to stay on track.
Samantha0110 via Apple Podcasts · Canada · 12/14/21
I listen to the podcast everyday and over and over can’t get enough! I’m 57 lost 58 lbs off blood pressure medication and anxiety medication I feel amazing.
John Smothers via Apple Podcasts · United States of America · 12/03/21
These guys do an amazing job keeping fasting as a “lifestyle upgrade” rather than just a weight management tool! “Knowledge is power” and these guys SUPER CHARGE YOUR FASTING POWER.
Nothgirb via Apple Podcasts · United States of America · 11/23/21
These guys keep it real and make a difference for those of us trying make fasting a lasting lifestyle. Thanks guys!
Florida Chief via Apple Podcasts · United States of America · 11/03/21
I own my own business and work from home so I have been binge listening! I started by just skipping breakfast at first and then pushed it another hour each day😊. I made a commitment this week to do 5 OMAD’s! Just set my timer for day 4!! I feel great and am getting so much more done during the...Read full review »
The Fasting Artist via Apple Podcasts · United States of America · 10/27/21
Thanks for all the good information! I’m working my way through. I’m currently at number 55, I listen to several per week when I am off. I’ve been doing IF for 5 months and love it. I usually do a 19/5 or 20/4. Now I really need to focus on what I am eating. I eat healthy for the most part...Read full review »
MissTomlinsontheoneandonly via Apple Podcasts · United States of America · 10/21/21
So appreciate your podcast. Great information, to the point and no advertising! I have learned so much by following your suggestions I am seeing great results. If you only listen to one fasting app this is the one!
Kimmer2222 via Apple Podcasts · Canada · 10/20/21
I have learned so much about the how’s and why’s of fasting. Thank you! Two questions- how does fasting impact thyroid? I’ve been on medicine for hypothyroidism for years. Can fasting heal my thyroid so I won’t need to take this medication? Also, when is the next fast challenge? Again- thank you...Read full review »
Ihleel via Apple Podcasts · United States of America · 10/19/21
I found this podcast a week ago and have been “binging “ as many episodes as I can. Each one is just enough without overkill 👍
SLS1979 via Apple Podcasts · United States of America · 10/17/21
I have gained so much by learning from this podcast and absolutely love all of the insights Dr. Scott and Tommy offer. They speak No nonsense and simply make good sense!
Elle.mj via Apple Podcasts · Australia · 10/10/21
Undeceptions is popular for good reason. Well researched and executed, each episode is relevant and entertaining. I’ve also found it an easy suggestion for a nonbeliever as a point of witness. Stop feeding your ego with waste of time podcasts, subscribe to this and be edified.
cdherains via Apple Podcasts · Australia · 10/10/21
I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD,...Read full review »
CareBear 1967 via Apple Podcasts · United States of America · 10/09/21
Hey! I have really been enjoying listening to your show and the research articles that you both review together. It really helps guide my decision to continue with my fasts when I’m about to cave! I was curious though if you might try to a podcast that is more in depth on females and the affect...Read full review »
MWilk2018 via Apple Podcasts · United States of America · 09/29/21
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