Reviews
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“I have fasted on and off for a few years, never regularly until listening to this podcast. For 5 years I’ve been carrying around about 40 extra pounds… I’ve tried everything and always struggled with consistency. OMAD has been the answer for me. It’s so simple that when I lost the first 20 lbs I...”Read full review »
The Remodeled Homemaker via Apple Podcasts ·
United States of America ·
11/30/23
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“I love the facts they are talking stats not opinions on this episode. I just started IF. Gave up my evening snack and finally my evening meal is better digested. No heartburn and maintaining my weight as I don't want to loose weight.”Read full review »
Irisch123 via Apple Podcasts ·
United States of America ·
11/27/23
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“I love listening to Dr. Scott and Tommy because they have lived the way if life. They are encouraging and knowledgeable. Keep it up guys!”
CDH1959 via Apple Podcasts ·
United States of America ·
11/23/23
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“This podcast has changed my life. I’ve recently done my first challenge through this podcast and it’s gotten me out of maintenance and into weight loss.
I’ve been binge listening to this podcast for the last three months and it’s encouraging. I’m now at the point where I am able to act rather...”Read full review »
mel wilkes via Apple Podcasts ·
Australia ·
11/14/23
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“Love this Podcast! Content and format are truly exceptional. Look forward to the new weekly episodes, pertinent insights, and timely motivation. Discovered ketosis and fasting in 2019 and dropped 80lbs in about 6 months. However, gained most of it back during the pandemic due to daily drinking...”Read full review »
B_Rad_1792 via Apple Podcasts ·
United States of America ·
11/09/23
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“I’m loving the technical breakdown of information on this podcast. I’ve been doing IF for 7 weeks and am learning all I can. I have tried a fast beyond 24 hours as yet but I’ve lost 14 lbs and enjoying the journey. Thanks for all you do!”
59 and done via Apple Podcasts ·
United States of America ·
10/17/23
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“I started listening to you podcast in February. I started at the beginning to gain an overall understanding of your fasting info. I am 70 years old and in good health. I exercise 6 days a week including pilates, weight training and long brisk walks. I weigh 145, am a size 8 still (vanity...”Read full review »
Tesa S. via Apple Podcasts ·
United States of America ·
10/09/23
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“Episode 197 was like you were reading my current fasting life story! Too much stuff being added to my morning coffee….too big of a nutrition window all of this after I had achieved great success! Went from 237 lbs on May 9, 2022 to currently 180 lbs today. Long story short….snapped me right back...”Read full review »
NSellers! via Apple Podcasts ·
United States of America ·
10/06/23
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“Thanks you are great”
leonor Ronquillo via Apple Podcasts ·
Ecuador ·
09/26/23
“Still after almost two years of listening to this podcast I am still learning new things. I cannot imagine my life without this podcast. Thank you!”
Angiebangie79 via Apple Podcasts ·
United States of America ·
09/26/23
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“Thanks guys for a succinct explanation of the longer fast. I have done intermittent fasting for years, but listened to a podcast about longer fasting and wanted more information and found you guys!
I started last week with the intention of just going back to six and eight hour eating windows....”Read full review »
NRWSKI via Apple Podcasts ·
Canada ·
09/25/23
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“I am leaving a 5 ⭐️⭐️⭐️⭐️⭐️review not because you asked for it but because this program actually worked. For the first time since 2019 after Noom, WW, 21 Day Fix, counting macros, running every day; just so much that drained me physically, emotionally, mentally, and I just had no energy, I...”Read full review »
Mimi G 846 via Apple Podcasts ·
United States of America ·
09/08/23
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“I just found this a few weeks ago. I love how they go into all the health benefits not just weight loss and break down the science into normy speak. I’ve been dabbling in IF for the last 2 years and I think I’ve finally found my stride. I was on the brink of giving up on IF again after a month...”Read full review »
Bigfamily!! via Apple Podcasts ·
United States of America ·
09/04/23
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“The tempo of the podcast is ideal. These gents speak from experience, and have some credentials to back them up. They reference studies, and science.
Thanks for not loading it with ads. Nothing makes me drop a Podcast fast like ads!
Keep it up gentlemen!”
TylerKey via Apple Podcasts ·
Canada ·
09/03/23
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“I found your podcast after reading The Obesity Code and The Cancer Code (thank you Dr. Fung) while searching for something my husband would agree to listen to. But you immediately became MY go-to, every episode podcast of choice. Plain-spoken, always informative and relatable especially with the...”Read full review »
JLangford2 via Apple Podcasts ·
United States of America ·
09/01/23
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“Love your podcast you get to the point and don’t spend too much time on other things.”
Marilyn558 via Apple Podcasts ·
United States of America ·
08/26/23
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“I binge watched this show for a month during my commute. I have been over weight since I was a child. Grew up with a over weight family so as a adult I tried so hard to get it off. I tried eat less move more two snacks and a meal and it made me so much more hungry. Started skipping breakfast seen...”Read full review »
😡👍🙋♂️ via Apple Podcasts ·
United States of America ·
08/17/23
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“I’m so enjoying your podcast. I began my fasting journey 2 months ago when a friend shared a YouTube video from Dr Pradip Jamnadas. I listened to it, and then we met and discussed the science (she has a PhD in Nursing and Research). Following that she and I scheduled a 3 day fast 2 weeks from...”Read full review »
Cakent via Apple Podcasts ·
United States of America ·
08/03/23
“What can I say, I have done everything to lose weight and try to maintain the loss, failing each time…WW, Jenny Craig, Nutrition Counselors, Overexercised, phentermine even…BUT after listening to 100 episodes of this podcast, and losing 25 pds over the last 10 months, I know this way is my...”Read full review »
Sunshine in ABQ via Apple Podcasts ·
United States of America ·
08/01/23
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“I love this Podcast!! I have learned so much from the both of you. I can not find if you ever did an episode with a question on if you only do OMAD which I do, how to make sure you are getting enough protein!! I get people all the time who tell me I may not be getting the right amount if I...”Read full review »
Rebbyreb99 via Apple Podcasts ·
United States of America ·
07/29/23
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“I started listening in June as I really started to understand and gain knowledge on this lifestyle. I almost wrote diet, but I have tried just about everything under the sun to lose the weight I have been carrying around for far too long. I have lost weight with every diet I have tried. KEEPING...”Read full review »
Tobyjefe via Apple Podcasts ·
United States of America ·
07/20/23
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“I just started listening to you guys in May of this year and I can’t believe how much I have learned from the podcast. I have been fasting since August 2022 with minimal results but with the help of the podcast and then the challenge I am finally seeing some results. The podcast isn’t just...”Read full review »
Cynmej5 via Apple Podcasts ·
United States of America ·
07/20/23
“I’ve been fasting for years using a 16:8 and not seeing results, but it does help with maintenance and I don’t have much weight to lose. This podcast helped me understand fasting on a much deeper level and understand how to get better results and also learned so much about the health benefits! My...”Read full review »
Marcelocello11345 via Apple Podcasts ·
United States of America ·
07/13/23
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“I listen to many health-related podcasts but this is far and away the best I’ve found on the fasting lifestyle. Serious science conveyed conversationally and honest talk about how fasting does and doesn’t work in the real world. Highly recommend for anyone who would like to enjoy the long term...”Read full review »
StillMarried via Apple Podcasts ·
United States of America ·
07/01/23
“I’m so grateful for finding this podcast! I’m a week in and lost 5 lbs, it’s so motivating to keep living this new lifestyle! Thank you both for sharing your wisdom with us!”
hinotccc☺️ via Apple Podcasts ·
United States of America ·
06/30/23
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“So grateful I found these guys! I’ve tasted for 3 years but these guys explain everything clearly and simply. Only on episode 20 so can’t wait to hear all the rest! Hope they touch base on MADF and what they actually eat. Love all of it!!❤️”
houghten via Apple Podcasts ·
United States of America ·
06/24/23
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“I find a lot of inspiration and motivation in the information discussed. It helps to keep me on track and reminds me of why I continue to fast.”
hugobort via Apple Podcasts ·
Canada ·
06/06/23
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“I have never been into podcasts, but love love love this one, started my fasting journey 12 weeks ago, lost 10lbs! I listen to them podcasts at least twice a day while walking the dog, so informative but simple to understand. Great job Guys! 👍💙💙”
JulesMGordon via Apple Podcasts ·
Great Britain ·
05/31/23
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“I have been binge listening to your podcast over the past few weeks starting from the very beginning. You guys are harsh on yourselves as your first episode was FANTASTIC and it’s hard to believe you’ve improved on it as you continued, but you have. You share amazing information , provide helpful...”Read full review »
Occgamer via Apple Podcasts ·
Australia ·
05/24/23
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“These guys do such a great job explaining things in a way it’s easier to understand. Motivating, positive, good single takeaway each episode! Love it!”
abroughm via Apple Podcasts ·
United States of America ·
05/17/23
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“These are great podcasts that are short and to the point. Love the duo give and take in such a positive manner! I enjoyed each podcast!”
Bob3124598 via Apple Podcasts ·
United States of America ·
05/11/23
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“beautiful, twocwell informed men who explain things in a simply manner”
Hahshd ebdh via Apple Podcasts ·
Great Britain ·
05/10/23
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“A great podcast which covers all the necessary information while keeping it simple, which makes it easy to implement and see the benefits.”
kankanthtkelmk via Apple Podcasts ·
Great Britain ·
04/11/23
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“Since listening and learning from this incredible podcast back in January, I have lost 30 lbs! I started listening to Dr. Scott and Tommy everyday on the way to work in the morning since the New Year, and I can’t imagine my commute to work any different now. I love how they break each podcast...”Read full review »
Mr. Shortlidge via Apple Podcasts ·
United States of America ·
03/18/23
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“I absolutely love this podcast and can’t wait for Tuesday to come round for another episode. Scott & Tommy are one of the best resources I’ve found for IF, TRE and practising a fasting lifestyle. I love how they cite studies, give practical and insightful advice and talk from their own...”Read full review »
BadmanPJF via Apple Podcasts ·
Great Britain ·
03/16/23
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“I started intermittent Fasting in January of 2023. I’ve been soaking up knowledge on the subject and found Fasting for Life. Such a wealth of information. I listen as I drive everyday. I started with OMAD which I found very easy. Then have graduated to longer fasts 36/48/even one 72hour. I have...”Read full review »
Lise3209 via Apple Podcasts ·
United States of America ·
03/13/23
“I just started listening to this podcast. Started researching about fasting after reading Dr. Fung’s book “Diabetes Code” and how fasting will help reverse pre-diabetes and type 2. I’m so thankful for these 2 guys and this podcast show for giving us such helpful, qualitative information and...”Read full review »
Lisasfrog via Apple Podcasts ·
United States of America ·
03/10/23
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“Just wanted to give you guys a shout out for everything that you do. I did my first challenge in February and it was a great experience. Learned that nsv’s like clothes fitting better for one and realizing that refusing snacks and meals isn’t nearly as tough as you think it might be. Plus after...”Read full review »
Frank ‘moose man’ Mac via Apple Podcasts ·
Canada ·
03/07/23
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“I have struggled with my weight since I was a pre-teen. I gained a lot of weight during and right after COVID. I hired a great personal trainer over a year ago and while my strength and muscle mass has increased, my weight has not dropped at the rate I’ve gained strength. Learned that you...”Read full review »
RMC1974 via Apple Podcasts ·
United States of America ·
02/27/23
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“Hey guys! I just want to say that your show has honestly changed my life! I was an IRONMAN triathlete and herniated L4/L5 in my spine about a year ago. My life was turned upside-down... I was unable to do much physical activity at all, and was pretty depressed. I've had to accept the...”Read full review »
JackieBozemanMT via Apple Podcasts ·
United States of America ·
02/20/23
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“Hey guys, I listened to episode 161 and had to go back to the beginning. Just listened to the episode of human growth hormone and really appreciate the opportunity information. Last year I went to a “wellness” doctor and he was selling me semaglutide ($450 a month), testosterone( $300 a month),...”Read full review »
E Figueroa via Apple Podcasts ·
United States of America ·
02/15/23
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“My wife and I have been following Scot and Tommy for about 6 months, and have listened to all 163 episodes. We are are also just finishing one of their Challenges today. Today we realized a shared weight loss of 100lbs. I had an annual check-up last week and no longer am taking my blood pressure...”Read full review »
Jerry & Karen via Apple Podcasts ·
United States of America ·
02/07/23
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“40yo and I have always been obese and depressed in result.
I was 326 pounds last month and thanks to these guys' advices, I started fasting and I have already lost 26 pounds. I am basically doing OMAD and I am no longer hungry.
Thanks guys.”Read full review »
AmorValente via Apple Podcasts ·
United States of America ·
02/03/23
“As someone who has been using fasting, this is a fresh take on the day to day, week to week and long-term approaches to fasting presented in a logical and personal way. Love it!”
kmtz via Apple Podcasts ·
United States of America ·
02/01/23
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“Just found this podcast a month ago. Like Jill, I have struggled with this since 1997. I want to be able to say that this year is the year to change my life. Keep up the good work.”
KLF555 via Apple Podcasts ·
United States of America ·
01/31/23
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“Hello guys.. I’m not new to fasting.. been doing it for a couple of years and have experienced it’s great benefits. I enjoy listening to your podcasts and learning a lot from you.. keep it up.. we need more people to adapt a fasting lifestyle for life!!”
Poksie via Apple Podcasts ·
Great Britain ·
01/25/23
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“I started listening to Scott and Tommy in early Jan and have been doing IF 16:8 for about 3 weeks! Love the simplicity of their podcasts… always informative!
Love the science and studies shared and of course their personal journeys! Looking to try a 48 this week and hope to move to 20:4 and then...”Read full review »
JMR1965 via Apple Podcasts ·
United States of America ·
01/23/23
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“Fantastic podcast. I’ve done IF/TRE before but never really understood it. Tommy and Scott have given me a deeper understanding of how to manage OMAD. As a gout sufferer I found this essential, particularly as I lost 9lbs in the first 8 days!! I now know how to manage my diet and appreciate...”Read full review »
Kim Wrong'Un via Apple Podcasts ·
Great Britain ·
01/20/23
“Great episode. As always. This one hits home as we’re all burning the candles at both ends. Listen, take copious notes, act.”
Mcook-fasting via Apple Podcasts ·
United States of America ·
01/16/23
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