Reviews
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“Hello, I just wanted to take the time to say thank you and to have great discussions about many things that I hold dear to my heart. I’ve been fasting since 2018, using it as a lifestyle tool, with some breaks due to pregnancy and nursing. It’s nice to hear consistent conversations in an area...”Read full review »
Cpatt07 via Apple Podcasts ·
United States of America ·
04/06/24
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“I’m not new to fasting but this podcast does a great job of presenting new information or reminding me of things I forgot. Thanks.”
JayCRunner via Apple Podcasts ·
United States of America ·
03/30/24
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“This podcast introduced me to fasting and a lot more. For the first time I felt in control of my food and body, and listening to podcasts from the start was so helpful for my questions.
Unfortunately the nutrisense ads that are apart of every episode are brutal. It’s twice an episode but...”Read full review »
RatHole24 via Apple Podcasts ·
United States of America ·
03/12/24
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“I learn something from every episode. I enjoy how the hosts contribute their perspectives. They make complicated topics easy to understand. I look forward to the new release each week.
The only negative is the interruption with the long nutrisense ad which makes the episodes much longer and...”Read full review »
MGLukacs via Apple Podcasts ·
United States of America ·
03/08/24
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“I loved your podcasts when I first started my fasting journey. The more I listen it feels like you are an extended commercial for Nutrisense. You both have great tips and tricks for fasting and fasting days etc, but have you thought about interviewing other fasting experts for various opinions...”Read full review »
lsmith6520 via Apple Podcasts ·
United States of America ·
03/06/24
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“I have listened to every single episode. For your first 150 episodes, I would’ve said that you were five out of five stars, hands-down no questions to ask. Over the last several months I can’t get past the constant long ad about sponsors. I appreciate your content. I appreciate you guys. You guys...”Read full review »
ViVi T1210 via Apple Podcasts ·
United States of America ·
03/02/24
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“I have loved the podcast for 2 years but I finally joined a challenge in January and it completed transformed my understanding. I had such a great experience that I added coaching and I am enjoying the process. The podcast is so well done and accessible, making it easy to get started and they...”Read full review »
Bdg122913 via Apple Podcasts ·
United States of America ·
02/25/24
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“Hey guys, I absolutely love the pod and feel inspired and motivated. I’ve just started fasting doing 18:6 for 2 days and OMAD for 1 and just repeating that schedule. I haven’t seen results in the first week. Shifting to OMAD for 5 days and one 48 hour each week. When should I see results? Thank...”Read full review »
HottyToddyTarHeel via Apple Podcasts ·
United States of America ·
02/23/24
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“After listening to all episodes I felt comfortable fasting but wasn’t getting much movement on the scale (or movement was too slow) so I signed up to do a challenge and bam the weight started falling off (after years of struggling with weight loss). It’s the best decision I’ve ever made in...”Read full review »
Mef679834 via Apple Podcasts ·
United States of America ·
02/19/24
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“Hey my name is Jarrod
I’m from Australia and I am new to your podcast. I love listening to you show I especially like when you discuss creating habits when fasting as this I believe is really important.
Do you guys have any tips for people who do shift work or work nights and how this can...”Read full review »
Jed.F via Apple Podcasts ·
Australia ·
02/03/24
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“I have omad fasting for several years. My weight has slowly gone from 329 pounds to 270 pounds. I do CrossFit workouts daily and expect to lose another 70 pounds. I am enjoying your pod casts and am inspired by your discussions. Thanks for doing what you do for us! Gpa Roy”
rabbithillfarm via Apple Podcasts ·
United States of America ·
02/02/24
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“Good morning gentlemen, in the beginning of 2024.
My name is Lawrence and I have been fasting for about three years now but nothing like the way that U2 have shown fasting my fast were 16 eight nothing long-term, nothing consistent, and the results of that is nothing worked but since I have...”Read full review »
Faster than I thought!!! via Apple Podcasts ·
United States of America ·
01/23/24
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“Love the show, it is very informative. I find it very comforting to know I get a new podcast every week. This is great especially when I am second-guessing myself. My goal is to graduate to true Omad.
Keep it coming”
Stubb28 via Apple Podcasts ·
Canada ·
01/19/24
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“I did my first 72hr fast after dabbling with intermittent fasting. Didn’t research prior, got a little nervous at times but strangely enough my body told me what it needed. I was surprised at how easy it was. Too many myths and fears around it. I stopped drinking a day prior, the cold sweat...”Read full review »
Service travel via Apple Podcasts ·
United States of America ·
12/09/23
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“Wonderful Podcast! Scott & Tommy, you do an excellent job with this topic. There ae so many podcasts on Fasting - this is by far the best. These guys cleary put in the work to ensure they deliver a clear and concise product - much appreciated!
Comment: I travel long-haul for work and...”Read full review »
Ed (Jacksonville, FL) via Apple Podcasts ·
United States of America ·
12/04/23
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“I was struggling. Overweight and sick. Major digestive issues. Doctors wanted to prescribe medication. I decided that perhaps there is a way to let my body walk the path to health. I started fasting with the guidance of this podcast. I cut out sugar, carbs, alcohol, and caffeine. (I know, harsh...”Read full review »
MosaicMike via Apple Podcasts ·
United States of America ·
12/03/23
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“I have fasted on and off for a few years, never regularly until listening to this podcast. For 5 years I’ve been carrying around about 40 extra pounds… I’ve tried everything and always struggled with consistency. OMAD has been the answer for me. It’s so simple that when I lost the first 20 lbs I...”Read full review »
The Remodeled Homemaker via Apple Podcasts ·
United States of America ·
11/30/23
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“I love the facts they are talking stats not opinions on this episode. I just started IF. Gave up my evening snack and finally my evening meal is better digested. No heartburn and maintaining my weight as I don't want to loose weight.”Read full review »
Irisch123 via Apple Podcasts ·
United States of America ·
11/27/23
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“I love listening to Dr. Scott and Tommy because they have lived the way if life. They are encouraging and knowledgeable. Keep it up guys!”
CDH1959 via Apple Podcasts ·
United States of America ·
11/23/23
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“This podcast has changed my life. I’ve recently done my first challenge through this podcast and it’s gotten me out of maintenance and into weight loss.
I’ve been binge listening to this podcast for the last three months and it’s encouraging. I’m now at the point where I am able to act rather...”Read full review »
mel wilkes via Apple Podcasts ·
Australia ·
11/14/23
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“Love this Podcast! Content and format are truly exceptional. Look forward to the new weekly episodes, pertinent insights, and timely motivation. Discovered ketosis and fasting in 2019 and dropped 80lbs in about 6 months. However, gained most of it back during the pandemic due to daily drinking...”Read full review »
B_Rad_1792 via Apple Podcasts ·
United States of America ·
11/09/23
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“I’m loving the technical breakdown of information on this podcast. I’ve been doing IF for 7 weeks and am learning all I can. I have tried a fast beyond 24 hours as yet but I’ve lost 14 lbs and enjoying the journey. Thanks for all you do!”
59 and done via Apple Podcasts ·
United States of America ·
10/17/23
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“I started listening to you podcast in February. I started at the beginning to gain an overall understanding of your fasting info. I am 70 years old and in good health. I exercise 6 days a week including pilates, weight training and long brisk walks. I weigh 145, am a size 8 still (vanity...”Read full review »
Tesa S. via Apple Podcasts ·
United States of America ·
10/09/23
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“Episode 197 was like you were reading my current fasting life story! Too much stuff being added to my morning coffee….too big of a nutrition window all of this after I had achieved great success! Went from 237 lbs on May 9, 2022 to currently 180 lbs today. Long story short….snapped me right back...”Read full review »
NSellers! via Apple Podcasts ·
United States of America ·
10/06/23
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“Thanks you are great”
leonor Ronquillo via Apple Podcasts ·
Ecuador ·
09/26/23
“Still after almost two years of listening to this podcast I am still learning new things. I cannot imagine my life without this podcast. Thank you!”
Angiebangie79 via Apple Podcasts ·
United States of America ·
09/26/23
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“Thanks guys for a succinct explanation of the longer fast. I have done intermittent fasting for years, but listened to a podcast about longer fasting and wanted more information and found you guys!
I started last week with the intention of just going back to six and eight hour eating windows....”Read full review »
NRWSKI via Apple Podcasts ·
Canada ·
09/25/23
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“I am leaving a 5 ⭐️⭐️⭐️⭐️⭐️review not because you asked for it but because this program actually worked. For the first time since 2019 after Noom, WW, 21 Day Fix, counting macros, running every day; just so much that drained me physically, emotionally, mentally, and I just had no energy, I...”Read full review »
Mimi G 846 via Apple Podcasts ·
United States of America ·
09/08/23
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“I just found this a few weeks ago. I love how they go into all the health benefits not just weight loss and break down the science into normy speak. I’ve been dabbling in IF for the last 2 years and I think I’ve finally found my stride. I was on the brink of giving up on IF again after a month...”Read full review »
Bigfamily!! via Apple Podcasts ·
United States of America ·
09/04/23
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“The tempo of the podcast is ideal. These gents speak from experience, and have some credentials to back them up. They reference studies, and science.
Thanks for not loading it with ads. Nothing makes me drop a Podcast fast like ads!
Keep it up gentlemen!”
TylerKey via Apple Podcasts ·
Canada ·
09/03/23
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“I found your podcast after reading The Obesity Code and The Cancer Code (thank you Dr. Fung) while searching for something my husband would agree to listen to. But you immediately became MY go-to, every episode podcast of choice. Plain-spoken, always informative and relatable especially with the...”Read full review »
JLangford2 via Apple Podcasts ·
United States of America ·
09/01/23
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“Love your podcast you get to the point and don’t spend too much time on other things.”
Marilyn558 via Apple Podcasts ·
United States of America ·
08/26/23
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“I binge watched this show for a month during my commute. I have been over weight since I was a child. Grew up with a over weight family so as a adult I tried so hard to get it off. I tried eat less move more two snacks and a meal and it made me so much more hungry. Started skipping breakfast seen...”Read full review »
😡👍🙋♂️ via Apple Podcasts ·
United States of America ·
08/17/23
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“I’m so enjoying your podcast. I began my fasting journey 2 months ago when a friend shared a YouTube video from Dr Pradip Jamnadas. I listened to it, and then we met and discussed the science (she has a PhD in Nursing and Research). Following that she and I scheduled a 3 day fast 2 weeks from...”Read full review »
Cakent via Apple Podcasts ·
United States of America ·
08/03/23
“What can I say, I have done everything to lose weight and try to maintain the loss, failing each time…WW, Jenny Craig, Nutrition Counselors, Overexercised, phentermine even…BUT after listening to 100 episodes of this podcast, and losing 25 pds over the last 10 months, I know this way is my...”Read full review »
Sunshine in ABQ via Apple Podcasts ·
United States of America ·
08/01/23
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“I love this Podcast!! I have learned so much from the both of you. I can not find if you ever did an episode with a question on if you only do OMAD which I do, how to make sure you are getting enough protein!! I get people all the time who tell me I may not be getting the right amount if I...”Read full review »
Rebbyreb99 via Apple Podcasts ·
United States of America ·
07/29/23
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“I started listening in June as I really started to understand and gain knowledge on this lifestyle. I almost wrote diet, but I have tried just about everything under the sun to lose the weight I have been carrying around for far too long. I have lost weight with every diet I have tried. KEEPING...”Read full review »
Tobyjefe via Apple Podcasts ·
United States of America ·
07/20/23
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“I just started listening to you guys in May of this year and I can’t believe how much I have learned from the podcast. I have been fasting since August 2022 with minimal results but with the help of the podcast and then the challenge I am finally seeing some results. The podcast isn’t just...”Read full review »
Cynmej5 via Apple Podcasts ·
United States of America ·
07/20/23
“I’ve been fasting for years using a 16:8 and not seeing results, but it does help with maintenance and I don’t have much weight to lose. This podcast helped me understand fasting on a much deeper level and understand how to get better results and also learned so much about the health benefits! My...”Read full review »
Marcelocello11345 via Apple Podcasts ·
United States of America ·
07/13/23
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“I listen to many health-related podcasts but this is far and away the best I’ve found on the fasting lifestyle. Serious science conveyed conversationally and honest talk about how fasting does and doesn’t work in the real world. Highly recommend for anyone who would like to enjoy the long term...”Read full review »
StillMarried via Apple Podcasts ·
United States of America ·
07/01/23
“I’m so grateful for finding this podcast! I’m a week in and lost 5 lbs, it’s so motivating to keep living this new lifestyle! Thank you both for sharing your wisdom with us!”
hinotccc☺️ via Apple Podcasts ·
United States of America ·
06/30/23
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“So grateful I found these guys! I’ve tasted for 3 years but these guys explain everything clearly and simply. Only on episode 20 so can’t wait to hear all the rest! Hope they touch base on MADF and what they actually eat. Love all of it!!❤️”
houghten via Apple Podcasts ·
United States of America ·
06/24/23
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“I find a lot of inspiration and motivation in the information discussed. It helps to keep me on track and reminds me of why I continue to fast.”
hugobort via Apple Podcasts ·
Canada ·
06/06/23
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“I have never been into podcasts, but love love love this one, started my fasting journey 12 weeks ago, lost 10lbs! I listen to them podcasts at least twice a day while walking the dog, so informative but simple to understand. Great job Guys! 👍💙💙”
JulesMGordon via Apple Podcasts ·
Great Britain ·
05/31/23
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“I have been binge listening to your podcast over the past few weeks starting from the very beginning. You guys are harsh on yourselves as your first episode was FANTASTIC and it’s hard to believe you’ve improved on it as you continued, but you have. You share amazing information , provide helpful...”Read full review »
Occgamer via Apple Podcasts ·
Australia ·
05/24/23
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“These guys do such a great job explaining things in a way it’s easier to understand. Motivating, positive, good single takeaway each episode! Love it!”
abroughm via Apple Podcasts ·
United States of America ·
05/17/23
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“These are great podcasts that are short and to the point. Love the duo give and take in such a positive manner! I enjoyed each podcast!”
Bob3124598 via Apple Podcasts ·
United States of America ·
05/11/23
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“beautiful, twocwell informed men who explain things in a simply manner”
Hahshd ebdh via Apple Podcasts ·
Great Britain ·
05/10/23
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