Trying fasting again after a long hiatus
UPDATED REVIEW (adding a question at the end)Listened to a few of the latest episodes. They were so good: I started listening to the whole series beginning with episode #0. Great, and easy to understand content. Highly recommended! You mentioned the book “The Fasting Cure” by Upton Sinclair; which I read with much interest. My question has to do with the coating of the tongue mentioned many times in the book. (Which I also get). In those days they reasoned that one should fast until the tongue cleared. So I want to know: 1. Is this coating on the tongue toxins being eliminated from the body; or an excess of ketones? 2. If the former (toxins leaving the body), will the tongue become clear after several shorter fasts of 24-72 hours?
My God reins via Apple Podcasts · United States of America · 07/07/21
More reviews of Fasting For Life
After trying every diet on the planet, I have finally found a way of eating I can live with. I eat one meal a day, five days a week. I feel so much better, I have more energy and I’m less depressed just knowing I can stick to this. After years of therapy for binging and night time eating...Read full review »
med peofezs via Apple Podcasts · United States of America · 09/29/21
I have gained so much by learning from this podcast and absolutely love all of the insights Dr. Scott and Tommy offer. They speak No nonsense and simply make good sense!
Elle.mj via Apple Podcasts · Australia · 10/10/21
I love this podcast. I can’t believe it took me so long to find it. I’m not a new faster, been doing modified fasts for 8 years or so and extended fasts for 3 years. Two things I love about this podcast: they are not advocating a certain eating plan. I am not keto and don’t plan to be! The...Read full review »
Luna123456789 via Apple Podcasts · United States of America · 12/27/20
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