Trying fasting again after a long hiatus
UPDATED REVIEW (adding a question at the end)Listened to a few of the latest episodes. They were so good: I started listening to the whole series beginning with episode #0. Great, and easy to understand content. Highly recommended! You mentioned the book “The Fasting Cure” by Upton Sinclair; which I read with much interest. My question has to do with the coating of the tongue mentioned many times in the book. (Which I also get). In those days they reasoned that one should fast until the tongue cleared. So I want to know: 1. Is this coating on the tongue toxins being eliminated from the body; or an excess of ketones? 2. If the former (toxins leaving the body), will the tongue become clear after several shorter fasts of 24-72 hours?
My God reins via Apple Podcasts · United States of America · 07/07/21
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Loving this podcast so far. As an advanced practice nurse, I can appreciate that you include peer reviewed research in your discussions. I would love if you would include links to the articles on your webpage so that I may share with my peers. Looking forward to more podcasts!
Heidinoel21 via Apple Podcasts · United States of America · 01/31/20
I love the ongoing information and the info repeats during other podcasts. I need this for my health, pain and weight loss among other things. Listening at work.
Angiebangie79 via Apple Podcasts · United States of America · 06/16/21
A couple months ago one of you was going through a 7 day fast and you explained how you were feeling at that point. but we never heard what the results were of that extended fast can u update us. For us that only do omad hearing others testimony may encourage me to go longer.
raymond in kc via Apple Podcasts · United States of America · 11/24/20
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